Season 3 · Episode 254
254. Stop Procrastinating Once and Forever with Sarah Reiff-Hekking
April 21, 202343m 7s
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Show Notes
Do you ever procrastinate? I know I do.
Tune in to my super practical conversation with Sarah Reiff-Hekking, full of incredible ideas. You'll learn:
Why procrastination and overwhelm are such big issues
The best remedy to stop procrastinating
Steps for understanding and changing our habitual behavior
How to set up effective habits to accomplish your goals
How to stop distracting yourself
Why support is essential and how to build it
When delaying could be on purpose
Dr. Sarah Reiff-Hekking is the founder of True Focus Coaching Inc. She is a speaker, coach, and Productivity and Time Matters Expert with over 20 years of experience.
She empowers entrepreneurs, small business owners, professionals, and executives to get a grip on time so that they can get to the next level in their lives and businesses.
Connect with her: