Episode 19
你了解自己的最佳生理時鐘嗎？（Sparksine好書推介：生理時鐘決定一切）
從小開始，大人們便對我們說要早睡早起。大人總是覺得這是最適合我們的休息時間。但是，這真的正確嗎？
Sparksine廣東話讀書會Podcast --With Isaac · Isaac Wong from Sparksine
September 30, 20217m 51s
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Show Notes
從小開始，大人們便對我們說要早睡早起。大人總是覺得這是最適合我們的休息時間。但是，這真的正確嗎？
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