How to Manage Anxiety While Chasing Your Dreams with Alison Seponara
Spark Your Light · Jaclyn DiGregorio
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Show Notes
Have you been suffering from your own limiting beliefs even though none of it is true?
Sometimes, our anxiety gets the best of us. We come up with all these fears, especially when we are following our own dreams. But that should not be the case!
Listen to me and my special guest, Alison, as we share advice on how to heal anxiety, all while keeping it real about our own individual struggles.
In this episode, we'll discuss:
- The struggles of dealing with anxiety that is interfering with your daily activities
- The expectations we put on ourselves of what we're supposed to be and what we're supposed to do
- The shifting of your mindset from an irrational thought to a more realistic and positive thought
Connect with us!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Work with me: https://www.jaclyngallo.com/work-with-me
Alison's Online Healing Courses: https://theanxietyhealingschool.com/
Alison's Private Practice: alisonseponara.com
The Anxiety Chicks Podcast https://podcasts.apple.com/us/podcast/the-anxiety-chicks/id1524223394