283: Build Your Anxiety Healing Toolkit with Alison Seponara
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Show Notes
In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing.
In this episode, you'll learn:
• How anxiety manifests physically and the mind-gut connection
• Key tools to regulate your nervous system and manage anxiety
• How cognitive behavioral therapy (CBT) helps reframe anxious thoughts
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