Southern Remedy Healthy and Fit | Setting goals
Aired January 6, 2020
Southern Remedy · MPB Think Radio
January 6, 202050m 46s
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Show Notes
Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, begins her third year as host of Southern Remedy Healthy and Fit. She talks about goals vs resolutions and why a goal is better. She also offers tips and suggestions on setting and achieving meaningful goals.
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