Southern Remedy Healthy and Fit | Blue Zones
Southern Remedy · MPB Think Radio
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Show Notes
Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email [email protected]. It this episode, Josie talks about blue zones; areas across the globe where the local populations tend to lead longer, healthy lives. Josie talks about what habits we can adopt from these populations.
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