Sounds True: Insights at the Edge

Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the "bliss body" described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diana Winston is is the director of mindfulness education at UCLA's Mindful Awareness Research Center, a member of the Teachers Council at Spirit Rock Meditation Center, and a pioneer in mindfulness education for children. With Sounds True, she has released The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. In this episode of Insights at the Edge, Tami Simon speaks with Diana about "natural awareness"—an always-available, foundational flow state distinguishable from deliberate mindfulness practice. They share "glimpse practices" designed to open up perception and embodiment of natural awareness, commenting on how each can be practiced in day-to-day life. Diana and Tami discuss the value of going on retreat, the spectrum of different awareness practices, and common misconceptions about what it takes to become a mindfulness teacher. Finally, Diana explains why it's important not to become a "bliss-ninny" as well as the difference between natural awareness and spacing out. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Welwood, PhD, was a psychotherapist and practicing Buddhist who integrated Eastern contemplative wisdom and Western science in his work. He published many books and articles, including Journey of the Heart and Toward a Psychology of Awakening. John passed away in January of 2019 at the age of 75. In honor of his amazing life, Sounds True is presenting a special episode of Insights at the Edge originally broadcast during The Psychotherapy and Spirituality Summit. In this segment, Tami Simon speaks with John about the nature of psychological suffering and the layers of meaning associated with our wounding. John comments on how spiritual practice can help therapy proceed with more awareness, and how spiritual practice benefits from the rigorous analysis of psychotherapy. Tami and John also discuss how to avoid falling into the trap of spiritual bypassing. Finally, they talk about the healing of relational wounds and the gradual spiritual awakening of the human race. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lissa Rankin, MD, is a New York Times bestselling author, public speaker, and physician. Her books include The Fear Cure, Mind Over Medicine, and The Anatomy of a Calling. She has worked with Sounds True to publish The Daily Flame: 365 Love Letters from Your Inner Pilot Light. In this episode of Insights at the Edge, Tami Simon speaks with Lissa about the Inner Pilot Light—the deepest, most essential aspect of Self whose divine spark can never be extinguished. Lissa shares some of the letters from The Daily Flame and explains how their encouraging words are based on years of engagement with her innermost values. Tami and Lissa discuss how her work deals with the theme of longing and why we need to lean into the places we find uncomfortable in order to truly grow. Finally, Lissa shares the story of how she met her writing mentor and what it means to "own stock in the company of yourself." (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon is the founder and CEO of Sounds True, as well as the host of Insights at the Edge. In this special episode, Tami celebrates an amazing milestone: her five-hundredth podcast. Speaking on her many years as an interviewer, Tami explains that she has been able to take in all the competing, often contradictory viewpoints of her subjects by embracing the concept of paradox. She shares numerous examples of contrasting ideas (such as the roles of anger and surrender in spiritual practice) that she has entertained as truth. Tami considers the paradox of becoming more in tune with herself over the years while also learning how interconnected she is with all other beings. Finally, Tami mulls the painful contradiction of brilliant teachers who also prey on the vulnerable and what this means for the overall quest for spiritual discovery. (36 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ayelet Waldman is a former federal public defender, current adjunct professor at UC Berkeley Law School, and a bestselling author. Her books include Love and Treasure, Daughter's Keeper, and A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life. In this episode of Insights at the Edge, Tami Simon speaks with Ayelet about the practice of microdosing with small quantities of psychedelic drugs in order to treat mental health conditions. Ayelet shares her own story of microdosing with LSD and how it helped her climb out of a pit of suicidal depression. Tami and Ayelet discuss the legal limitations on microdosing, the difficulty of researching the effects of psychedelics, and the possible future of the war on drugs. Finally, they talk about the many clinical applications of MDMA, including a surprising application for couples therapy. (59 minutes) Tami's Takeaway: Research! Research! Research! If we are to understand how to effectively microdose with LSD and other psychoactive substances, we need open minds and quality research to guide our way. Let's move beyond any preformed biases we might have (pro or con) and pursue research that will give us the data, proper protocols, and safeguards we need. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth Godin is a bestselling author and popular blogger who is known for his writing on marketing, the spread of ideas, and mindful business strategies. With Sounds True, he released the audio program Leap First: Creating Work That Matters. In this episode of Insights at the Edge, Tami Simon and Seth discuss the concept of resistance and how it must be sought out in any effective pursuit of art. They also talk about the contemporary "connection economy" and how there is no guarantee that one can make a living through genuine self-expression—but also how one should do so anyway. Finally, they spoke on the necessity of taking leaps and Seth’s concept of living a life of faith. (62 minutes) Tami's Takeaway: Seth Godin looks at a picture every day that depicts a person triumphantly jumping off of a third story building onto a street below. The caption: "Leap into the Void." Seth leaps every day and inspires others to do the same. He teaches us not to wait to be discovered—for someone to choose us to come forward. Instead, we take the leap and "pick ourselves," engaging in the creative act of being vulnerable, making art, and expressing ourselves. And whether 10 people notice or 10 million, we have the deep satisfaction of living courageously and pouring out our creative souls in ways that matter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Erin Clabough is an assistant professor of biology and neuroscience at Hampden-Sydney College. With Sounds True, she has published Second Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control. In this episode of Insights at the Edge, Tami Simon speaks with Erin about the experience of raising four children while also pursuing her PhD, and how this informed the lessons in Second Nature. Erin describes specific methods she's used to challenge and discipline her children in ways that encourage the development of positive lifelong traits, as well as how these methods can be applied in any family. Erin and Tami discuss the tricky modern issue of screen time and the different ways to approach rules with differently aged children. Finally, they talk about the concept of emotional "scaffolding" and what it takes to really model positive behaviors in your daily life. (56 minutes) Tami's Takeaway: Have you ever noticed that sometimes when someone says, "I'm sorry" for some ignorant or destructive action, their apology can feel insufficient or incomplete? A mother of four and a neuroscience educator, Erin Clabough says to her children, "I don't want your 'sorry.' I want you not to do it again." Erin teaches her children what she calls "the OUT method." O stands for "owning the action you took." U stands for "understanding how that action affected other people." And T stands for "telling the person you hurt how you will do it differently next time." What a powerful way to build empathy in children and for all of us to make amends when we need to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Samantha Brody is a licensed naturopathic physician, acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. With Sounds True, she has published Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Samantha about honoring intentions for the New Year rather than making easily broken "resolutions." They discuss how to approach overwhelm with greater equanimity by identifying your "true north"—those priorities and values that truly define how you want to live your life. Dr. Samantha considers what it means to make healthy, nourishing choices in alignment with your true north. Finally, Tami and Dr. Samantha talk about the revitalizing power of a good night's sleep and how to deal with the emotional overwhelm of a constantly changing world. (57 minutes) Tami's Takeaway: As a naturopathic physician, Dr. Samantha Brody has worked with over 30,000 clients to help them "overcome overwhelm" and make lifestyle changes that support greater health and vitality. I pushed hard in this conversation to find out what Dr. Samantha feels is the chief characteristic of people who actually follow through on their intentions to live with greater health and balance (whether that involves a new diet, fitness plan, or some other approach to reducing stress). Her answer is my takeaway: The most important factor in overcoming overwhelm is a willingness to take 100 percent responsibility for our choices and the results that follow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Damien Echols was wrongfully convicted of murder in the infamous "West Memphis Three" case and spent more than 18 years on death row before his exoneration and release. Now he teaches Western ceremonial magick—the same practice he credits with saving his life in prison. With Sounds True, Damien has published the book High Magick and a practice-oriented audio companion, A Course in High Magick. In this episode of Insights at the Edge, Tami Simon speaks with Damien about magick and how it is meant to "constantly ingest more of divinity." Damien describes two of the central practices of magick—the Middle Pillar and the Lesser Banishing Ritual of the Pentagram—and details why they are so foundational to the modality. Damien explains how he first discovered magick while in solitary confinement and details the concept of "will" in relationship to the Buddhist concept of dharma. Finally, Damien and Tami talk about what it means to manifest a "light body" and the overall goal of spiritual liberation through magick. (83 minutes) Tami's Takeaway: Damien Echols is a "current-bearer"—someone who is able to pass to others an experience of boundless light. When I met with Damien in November of 2018 at a launch event for his new book, High Magick, I could tell that something had recently happened to him that had dramatically increased the intensity of this current. In this conversation, he describes how the practices of magick, which he calls "a Western path of enlightenment," brought him to an experience of ego dissolution, which he describes as "experiencing myself as a small handful of sand that someone threw into a tornado." The takeaway: an invitation to let go of any feeling of separateness, enter the abyss, and discover the interconnected light that awaits us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Father Thomas Keating was a Trappist monk in the Cistercian Order who served as abbot of Saint Joseph's Abbey Monastery in Spencer, MA, for more than 20 years. He was the author of 20 books, and was one of the architects of the contemporary Centering Prayer movement. Father Keating passed away on October 25, 2018. In celebration of his life and to honor his death, Sounds True is rebroadcasting this classic Insights at the Edge interview. Here, Tami Simon and Father Keating discuss the monastic path, prayer, doubt, and how he has dealt with both little deaths and big deaths in his own life. They also talk about the afterlife and the transformative process that occurs when one engages regularly with the practice of Centering Prayer. (72 minutes) Tami's Takeaway: This conversation was originally recorded in 2008, 10 years before Father Thomas Keating died on October 25, 2018, at the age of 95. We discussed in detail many little deaths that had occurred in his life, including a fire that occurred at his monastery, his resignation from being an abbot, and other events that Father Thomas called "invitations to greater and greater diminishment." Surrendering and accepting these little deaths anchored Father Thomas in what he describes as a "boundless confidence with nothing to stand on." We even discussed what Father Thomas imagined his own physical death would be like. His answer: "A plunge into the immensity of love, irresistibly." Listening to this conversation afresh reminded me of how Father Thomas Keating is a truly great teacher of death and resurrection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Priya Parker is an author, strategist, and the founder of Thrive Labs, a company devoted to helping organizations from across the business and nonprofit worlds create intentional and transformative gatherings. Earlier this year, Priya released her first book, The Art of Gathering: How We Meet and Why It Matters. In this episode of Insights at the Edge, Tami Simon speaks with Priya about how we can forge stronger connections and more meaningful experiences through gatherings—whether it's a birthday party, formal dinner, or impromptu celebration in the park. They discuss America's current "epidemic of loneliness," how it is contributing the rise in hate crimes, and what we can do to alleviate it. Tami and Priya talk about the benefits of hosting gatherings with a predetermined purpose, as well as the rejuvenating effects of open, vulnerable conversation. Finally, Priya shares ideas for holding gatherings that are not only memorable, but have deep effects on their participants' lives afterward. (64 minutes) Tami's Takeaway: It takes courage to turn a family, workplace, or social gathering into a transformational experience. You have to be willing to take a risk—the risk of stating your desire for more meaningful connection, the risk of vulnerably sharing from your heart, the risk that some people might feel uncomfortable or "put on the spot." But meaningful connection and meaningful dialogue is worth the risk! Here Priya shares how to create meaningful gatherings that leave us feeling fulfilled instead of empty, as well as how creating such gatherings is the work of what I would call "an everyday leader"—the type of leader we all can be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Helen Riess is an associate clinical professor of psychiatry at Harvard Medical School and the director of the Empathy and Relational Science Program at Massachusetts General Hospital. With Sounds True, she has published The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences. In this episode of Insights at the Edge, Tami Simon speaks with Helen about the development of the E.M.P.A.T.H.Y. program—a method for teaching and promoting empathy that draws on neuroscience and physiology. They talk about how Helen became interested in the science of empathy and why recent research into the subject has yielded such positive results. Helen walks listeners through each step of the E.M.P.A.T.H.Y. process, highlighting the benefits of more actively attending to every social interaction. Finally, Helen and Tami discuss the active training of empathy in education, business, and the medical community, emphasizing why these skills are necessary for the survival of human civilization. (64 minutes) Tami's Takeaway: A very simple technique that Dr. Helen Riess teaches for establishing empathic connection with people is to mentally note the eye color of the person when you first meet. This is a technique that she teaches to doctors and medical practitioners who are often moving quickly in a task-oriented way, not pausing to make genuine contact with the people they are serving. (Sound familiar, anyone?) My takeaway is to employ this technique in the office at Sounds True with the 130 people who work here. The early reports indicate that these experiments in noting eye color (even during hallway conversations and in meetings) have quickly created a sense of real connection—moments that I cherish. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Judith Blackstone is a pioneering teacher of contemporary spirituality best known for developing The Realization Process, a direct path toward nondual awakening. With Sounds True, she has most recently published the book Trauma and the Unbound Body. In this episode of Insights at the Edge, Tami Simon speaks with Judith about applying The Realization Process to the healing process—whether it's physical, relational, or psychological. They discuss the Process's application to unprocessed trauma—especially how fully inhabiting the body can highlight long-term physical constrictions. Tami and Judith talk about the methods for releasing that constriction, as well as the difference between awareness of the body and inhabiting it. Finally, Judith leads listeners in a core breath practice for settling into the body and attuning to the fundamental consciousness that is always available to us. (57 minutes) Tami's Takeaway: As part of our conversation about "disentangling the constrictions" that are held in the body as a result of trauma, Judith Blackstone teaches one of the central practices of The Realization Process—the Core Breath Practice. This is a powerful technique for quickly entering the subtle core of the body (a vertical channel that is described in many spiritual traditions). Once we enter this subtle core, we have a powerful resource available to us for releasing traumatic experiences held in the body. The takeaway: do the Core Breath Practice regularly as a way to stay in deep inward contact and "unbind the body." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Augustus Masters is an integral psychotherapist and author whose works include To Be a Man, Emotional Intimacy, and Spiritual Bypassing. Most recently, he teamed with Sounds True to publish Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You. In this illuminating episode of Insights at the Edge, Tami Simon speaks with Robert about the influence of the shadow side of the psyche—especially Robert's own encounters with it. Robert describes his experiences as the leader of a psychospiritual community that gradually transformed into a cult, including the near-death experience that forced him to confront the reality of his actions and change his life. Tami and Robert also talk about the powerful influence of shame, as well as the important differences between anger and aggression. Finally, they discuss the desire to place spiritual guides on pedestals and what we can do to address the difficult aspects of student-teacher relationships. (63 minutes) Tami's Takeaway: One of the ways that Robert Augustus Masters describes our personal shadow is that it contains experiences of wounding and early conditioning that we have yet to face. How do we know what we haven't yet faced? Robert teaches that one of the best ways we can start to identify our shadow is to pay careful attention to moments of reactivity (we all know what those feel like) and then ask, "How old do I feel in this moment?" By entering the pain of these early disowned experiences, we start the hard task that Robert calls "illuminating the shadow," a great life work that is endlessly deep and endlessly liberating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Van Jones is a New York Times bestselling author, public speaker, and host of The Van Jones Show on CNN. This special edition of Insights at the Edge re-broadcasts Van's powerful session from Sounds True's Waking Up in the World online event. In this in-depth interview, Tami Simon speaks with Van about the necessary meeting between spiritual practice and social activism. They discuss the currently fraught political climate and why it's essential for everyone to break out of their respective bubbles to engage with people with diverse views. At the same time, Van emphasizes the need to combat rising hate and why we all need to stay true to what we value most in life. Finally, Tami and Van talk about the possibility of broad societal change and how spiritual people can catalyze that movement. (66 minutes) Tami's Takeaway: Van Jones challenges people who drive hybrid cars, eat lots of kale, listen to NPR, and go to yoga classes (people like me!) to break out of what he calls our "resistance bubble." This means connecting with people who live dramatically different lives, in different socio-economic circumstances, and with radically different political views and affiliations. When we do, we stop polarizing and congratulating ourselves on our progressive ideals and start building coalitions that lift up everyone, especially the people in greatest need. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stan Tatkin is a clinical psychologist, couples and family therapist, and the author of Wired for Love. With Sounds True, he has published a new book titled We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love. In this episode of Insights at the Edge, Tami Simon speaks with Stan about his unique methodology, the Psychobiological Approach to Couples Therapy (PACT). Stan explains his definition of a couple as a "biological survival unit" and some of the common occurrences that threaten the long-term cohesion of that unit. Tami and Stan discuss the ways attachment styles affect our ability to be in relationship and how we have to accept partners along with their burdens. Finally, Stan details what it means to have "secure functioning" in a relationship and the key lessons for creating a healthy, loving long-term partnership. (69 minutes) Tami's Takeaway: "Everyone is a pain in the ass," teaches Stan, "and so are you." Listening to Stan, I developed an even deeper appreciation of my beloved wife of 17 years, how she puts up with me . . . and how I put up with her. It also illuminated how the combination can lead to what Stan calls "a secure functioning relationship" where we see each other realistically, not idealistically, and are committed to collaborating as a successful "survival unit" consisting of two perfectly imperfect human beings. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her family's extraordinary journey to help her autistic son. With Sounds True, Kristin has created the audio program Self-Compassion Step by Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami Simon and Kristin talk about the vital distinction between self-esteem and self-compassion, three pillars of self-compassion, 'self-compassion breaks,' and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (68 minutes) Tami's Takeaway In any moment of self-criticism or self-blame, a "go-to move" that is immediately effective and state-changing is to gently touch your arm, stroke your face, or place your hand on your heart (any form of soothing touch). This activates our mammalian "tend and befriend" system, releases oxytocin, and shifts us out of the threat-defense system. Try it next time you feel self-critical. Gently touching your body can shift your state of mind—fast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ronald Siegel is a longtime assistant professor of psychology at Harvard Medical School and the author of many books. With Sounds True, he has created the audio program Healing Through Mindfulness: Effective Practices for Chronic Health Conditions. In this episode of Insights at the Edge, Tami Simon and Ron talk about the psychological contributing factors to chronic pain—especially in the back and spine. Speaking on his own brush with debilitating pain, Ron explains the ways that stress and other psychophysiological components can instigate everything from insomnia to irritable bowel syndrome. Ron and Tami also discuss how to have frank conversations around chronic pain, as well as how to make friends with negative emotions like fear and anxiety. Finally, Ron shares his thoughts on the increasing willingness of the medical community to embrace mindfulness meditation. (70 minutes) Tami's Takeaway In my own experience, I can often trace the relationship between the onset of stress, an increase in muscular tension, and back pain. However, the problem for me has been when other people share about their painful conditions. I often jump to the conclusion that there must be a psychological component to their suffering—and then the person in question feels judged at best, and at worst that I am "blaming them for their illness." Dr. Ron Siegel teaches how to meet someone in their pain (and by extension, how to meet our own pain) with utter openness and curiosity. The takeaway: pre-drawn conclusions shut exchanges down; genuine openness and curiosity create connection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda Macpherson is an international spiritual teacher who founded the OneSpirit Interfaith Foundation in London and currently leads the Living Grace community of California. With Sounds True, she's published the book The Way of Grace and the audio series Meditations on Boundless Love. In this episode of Insights at the Edge, Tami Simon speaks with Miranda about taking a more feminine approach to spiritual seeking and why that involves creating an atmosphere of unconditional love. Miranda explains "ego relaxation," her unique process of letting go of all the qualities that maintain the illusion of being separate from the rest of existence. Considering the roles of trust and vulnerability on the spiritual path, Tami and Miranda discuss what it means to be a channeler of grace. Finally, Miranda leads the audience in a guided practice for discovering the mountainous presence already available in each moment. (60 minutes) Tami's Takeaway Miranda began the podcast in the same way that she begins her in-person teachings, immersing us in a palpable atmosphere of love and unconditional acceptance. As soon as she pointed to this, it was like the sun came out in the small, dark studio room where our conversation was recorded. Miranda likens "ego relaxation"—the releasing of our fixations, fears, and need to be in control—to hardened ice melting in the light of love and acceptance. My takeaway: a commitment to remembering that this warm light is always here and always available. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary O'Malley is an author, counselor, and acknowledged leader in the field of spiritual awakening. With Sounds True, Mary has published What's in the Way Is the Way: A Practical Guide for Waking Up to Life. In this episode of Insights at the Edge, Tami Simon and Mary discuss the eight "spells" that keep us feeling separate from life—as well as the remedies that bring us more fully into the energetic flow of existence. They speak on the need for curiosity and the role it plays in uniting our attention with our present-moment experience. Finally, Mary explains her understanding of the awakening process and the skills one can cultivate to come into a robust and joyous alignment with life itself. (60 minutes) Tami's Takeaway One of the worst feelings for me is helplessness. Mary teaches that "life is destined to bring up what is bound up." This podcast brought up for me how I push away feelings of helplessness. According to Mary, "what's in the way is the way," and we can become what she calls "tightness detectives" to see how we clamp down in certain situations and resist what we don't want to feel. When instead we meet our feelings with curiosity and spaciousness, we discover the free flow of aliveness and the absolute trustworthiness in every experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miles Neale is a prominent member of the current generation of Buddhist teachers, championing the emerging field of contemplative psychotherapy. With Sounds True, Miles has published Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human. In this episode of Insights at the Edge, Tami Simon speaks with Miles about Lam Rim, the Tibetan Buddhist framework for moving into enlightened awakening step by measured step. They discuss the difference between gradually awakening and coming to enlightenment in a sudden burst, as well as the potential interplay between the two. Miles also leads Tami and the audience in a seven-step mentor bonding visualization that takes advantage of the mind's capacity to create a "flight simulator" for felt experience. Finally, Miles and Tami talk about the need to re-embrace religion and ritual in order to transcend the "cinderblock civilization" of materialism and nihilism. (69 minutes) Tami's Takeaway When Miles led us through a brief version of the mentor-bonding process that he teaches, I was surprised by who showed up in my mind's eye. It was not a spiritual mentor, business mentor, or a psychological guide, but someone who has recently begun helping me become physically fit. This underscored for me how many different dimensions there are to mentorship, as well as how important it is to be utterly open to receiving help from a surprising source. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zainab Salbi is an author, humanitarian, and media commentator who founded the nonprofit organization Women for Women International when she was only 23 years old. With Sounds True, she has published the book Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World. In this episode of Insights at the Edge, Tami Simon and Zainab discuss what it means to be an agent of social change while also navigating the everyday journey of being human. They talk about why it's necessary to let go of what no longer works in our lives in order to embrace our most deeply held truths. As an Iraqi-American, Zainab speaks on engaging with people whose values oppose ours—especially those who currently oppose Muslim immigration to the United States. Finally, Zainab and Tami talk about the healing power of making amends and what "freedom" really means. (83 minutes) Tami's Takeaway Zainab teaches how we can befriend people who hold opposing views not through debate, but through embrace and a strong, open stance that is curious about the other person's underlying needs and emotions. I believe this skill—truly understanding people who disagree with us and feel "other"—is one of the most important skills we need to be peacemakers and bringers of love in all of our interactions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul Hawken is an author, entrepreneur, and environmentalist whose books include Natural Capitalism, The Ecology of Commerce, and the New York Times bestselling Drawdown. In this episode of Insights at the Edge, Tami Simon speaks with Paul about the spiritual origins of his lifelong devotion to the natural environment. They talk about Project Drawdown—Paul's far-reaching plan to reverse global warming—and the fact that climate change is an alarm bell telling humanity it needs to transform itself. Paul explains that dealing successfully with climate change won't just involve phasing out fossil fuels, but also reorganizing the systems of labor, culture, and economics that led us to this point. Finally, Paul and Tami discuss why life regenerates life and how we as a species can rise to the challenge of our present crises. (73 minutes) Tami's Takeaway Most of the time, when I hear people talk about climate change, I feel some combination of fear, helplessness, and resignation. Listening to Paul Hawken, I felt activated and turned on. As he says, it's not about "game over" for the human race, but "game on" . . . and how this is a time when we are called to step forward into our greatest human capacities and possibilities. Paul Hawken transmits the beauty, flow, and regenerative power of the natural world in a way that is contagious. When the interview was over, I felt like everything around me was in a shimmering fluid state, in unstoppable regenerative flow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rhonda Magee is a law professor at the University of San Francisco, a longtime mindfulness teacher, and a fellow of the Mind & Life Institute. Rhonda is a featured presenter in Sounds True's Waking Up in the World—a 10-day online event showcasing prominent voices who embody the meeting between social action and spiritual exploration. This special episode of Insights at the Edge is drawn from a previous presentation given by Rhonda as part of our Mindfulness Monthly subscription program. Here she explores how mindfulness practice can be used to uncover our biases and help us understand any privilege we carry in our interactions with others. Rhonda encourages us to fully consider how aspects such as race, gender, and economic background have come to shape our perception of the world. Finally, Rhonda leads us in a guided meditation to inquire deeply into how our environments have guided us to this moment in our lives. (63 minutes) Tami's Takeaway We often hear how mindfulness can help us discover our common humanity. Here, law professor Rhonda Magee helps us embrace what is unique about each of us: our embodied experience as a particular person with a specific human inheritance, residing in a particular place, with a particular position, skin color, gender, and sexual orientation. We are applying mindfulness to what makes us different. And what a critical skill this is if we are going to learn to take a different person's position and work together to bring mindfulness to what Rhonda calls "the cutting edge of mindfulness"—shifting our institutions and social structures to reflect our deepest values. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan David is a psychologist teaching at Harvard Medical School, cofounder of the Institute of Coaching at McLean Hospital, and the bestselling author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. In this episode of Insights at the Edge, Tami Simon talks with Susan about modern society's attitudes toward emotion—specifically our tendency to label certain feelings as good or bad, and the dysfunctional behaviors that arise as a result. Susan explains that a much healthier approach is to identify "bad" emotions as "tough" or "difficult," allowing us to examine them in a granular way that helps in processing them. Tami and Susan discuss how this informed method of dealing with emotions can be taught to children, which is especially important for learning not to bottle or brood upon unpleasant feelings. Finally, Susan draws upon a story from her adolescence to illustrate why emotional honesty is paramount for living a fulfilled life and why forced positivity never works out in the long run. (66 minutes) Tami's Takeaway: I loved hearing from a Harvard professor that "chasing happiness just doesn't work." It certainly hasn't worked for me. Instead, she teaches how rewarding it can be to orient ourselves towards fulfillment and living a life that is meaningful. And then in some strange, unexpected way, happiness dawns. My two favorite quotes from this interview are: "Discomfort is the price of admission to a meaningful life," and "Life's beauty is inseparable from its fragility." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ram Dass (born Richard Alpert) is a world-renowned spiritual teacher and the author of the indispensable classic Be Here Now. Despite suffering a massive stroke that left him with aphasia, Ram Dass continues to write and teach from his home in Maui. His longtime friend Mirabai Bush is the founder of the Center for Contemplative Mind in Society, and was the one of the co-creators of Google's Search Inside Yourself program. They have teamed with Sounds True to publish Walking Each Other Home: Conversations on Loving and Dying. In this special episode of Insights at the Edge, Tami Simon speaks with Ram Dass and Mirabai Bush about changing our society's dysfunctional relationship to dying, focusing on how to ease fears around the process. They talk about facing a lifetime of regrets and why going into our last moments consciously is so important. Finally, Mirabai leads listeners in a practice designed to help release attachments and comments on why grieving is an important act of love. (63 minutes) Tami's Takeaway: Ram Dass, who is now 87 years old, has planned at the time of his death for there to be an open-air funeral in Maui. He has even secured a government license for this to happen. Ever the teacher (even when it comes to his own death), Ram Dass's intention is to introduce Westerners to teachings from the East—in this case, the value of sitting with a burning corpse while contemplating impermanence and living whole-heartedly. Of course, we don't need to wait until we are at an open-air funeral to engage in such contemplation. We are each asked to die in some way every day, to let go of an old image of ourselves or an outmoded configuration of some kind. Can we embrace the dying we are going through right now? And in the process, experience our hearts breaking open so that we can live and love fully, without constraint? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Real is a family therapist, public speaker, and the founder of the Relational Life Institute. Terry's written works include I Don't Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. With Sounds True, he has created the audio program Fierce Intimacy: Standing Up to One Another with Love. In this episode of Insights at the Edge, Tami Simon speaks with Terry about his somewhat unusual, do-or-divorce approach to couples therapy. They talk about deal breakers in relationships and why they don't necessarily need to end a partnership. Terry explains what it means to hold a "core negative image" of a partner, why this is all too common, and why recognition of that core image can actually strengthen a relationship. Finally, Terry and Tami discuss what "fierce intimacy" truly entails and why canny relationship skills are the very same qualities that will help the human race rise to meet the challenges of the future. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Cope is the scholar emeritus at Kripalu Yoga Center and the director of the Kripalu Institute for Extraordinary Living, as well as the bestselling author of The Wisdom of Yoga and The Great Work of Your Life. With Sounds True, Stephen has produced an eight-week online course titled Your True Calling: Essential Teachings of Yoga to Find Your Path in the World. In this episode of Insights at the Edge, Tami Simon speaks with Stephen about discovering and living out your dharma—the true purpose of your life. They discuss the wisdom found in the Bhagavad Gita and the many ways this ancient parable can be applied to modern life. Stephen explains why "missing by an inch is the same as missing by a mile," as well as why we need to decide what not to do in order to bring our gifts to life. Finally, Tami and Stephen talk about the concept of being a warrior and what this means as we bring our unique skills to bear in a world that needs them more than ever. (67 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Gach is a writer, meditator, and mystic who draws on his diverse life experiences to inform his nonfiction and poetry offerings. He is the author of What Book!? and The Complete Idiot's Guide to Understanding Buddhism. With Sounds True, he has most recently published Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough. In this episode of Insights at the Edge, Tami Simon speaks with Gary about the titular process of pausing, breathing, and smiling—how it can center you immediately, plant seeds of awakening, and help light the way on the path to peace. They talk about the "mouth yoga" of the half-smile and why meditation is only "part of the menu" of daily mindfulness practice. Gary and Tami also discuss what it means to exist in three kinds of awakening reality: the spaces of impermanence, interbeing, and selflessness. Finally, Gary shares his love of reading and writing haiku, offering a spontaneous haiku poem that arises in the course of the interview. (59 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Clarissa Pinkola Estés is an award-winning poet, senior Jungian psychoanalyst, and cantadora (keeper of old stories in the Latina tradition). Dr. Estés is the author of the bestseller Women Who Run With the Wolves, along with over a dozen audio programs from Sounds True. In this episode of Insights at the Edge, Tami Simon talks with Dr. Estés about the themes and stories in her book Untie the Strong Woman: Blessed Mother's Immaculate Love for the Wild Soul. They speak on the different manifestations of the Holy Mother figure in many cultures, how our relationship with our own biological mother affects how we relate to the archetype of the great mother force, and what it means to live with "an unruined heart." (65 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Doblin, PhD, is a Harvard-trained researcher and the founder of MAPS—the Multidisciplinary Association for Psychedelic Studies. Rick and MAPS work to develop a legal framework for the application of psychedelic drugs both as medication and for personal psychological growth. In this episode of Insights at the Edge, Tami Simon speaks with Rick about the current clinical research surrounding the use of MDMA to treat post-traumatic stress disorder, as well as many other possibilities for other psychedelic-assisted therapies. They talk about the current "psychedelic renaissance" in therapeutic treatment, reflecting on some of the risks of such drug-assisted regimens and the need for careful integration of psychedelic experiences. With this in mind, Tami and Rick discuss his relationship with the Zendo Project, a department of MAPS devoted to helping individuals who are having emotionally challenging psychedelic experiences at festivals and events. Finally, Rick explains his own lifelong relationship with psychedelic drugs, including his hopes for future treatments and a national "coming out party" of prominent individuals who can attest to the difference psychedelics have made in their lives. (73 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Father Greg Boyle is a Jesuit priest and the founder of Homeboy Industries, a Los Angeles-based nonprofit devoted to intervention, social reintegration, and job training for former gang members. In this episode of Insights at the Edge, Father Greg and Tami Simon discuss the work of Homeboy Industries and what it takes to move from a culture of violence to one of open tenderness. Father Greg describes the path that brought him to working with gang members—specifically his experiences in Bolivia, where his experiences with the poor brought to life the teachings of the Gospels. Tami and Father Greg talk about living the tenets of one's faith and what it means to offer love no matter the situation. Finally, they speak on the judgments many have of gang members and other criminals, and how we can seek a compassion that can "stand in awe at what people have to carry, rather than in judgment of how they carry it." (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Richard Schwartz, PhD, is a therapist, author, and the founder of the Internal Family Systems modality of psychotherapy. With Sounds True, he has most recently created the audio program Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Schwartz about the origins of IFS—specifically how his family therapy practice made him realize that every client had a multiplicity of internal parts that were often in conflict with one another. As he delved more deeply into the issue, Dr. Schwartz crafted a therapeutic model that directly engaged these parts, addressed their grievances, assured their safety, and eventually brought them under the leadership of a primary, centered "Self." Dr. Schwartz and Tami discuss how parts take on emotional burdens, freezing their development in moments of high stress or trauma. They also talk about the intersection of IFS and MDMA therapy, as well as how research in that area might open new avenues for treatment of serious psychological disorders. Finally, Dr. Schwartz describes how IFS can be applied to social activism, spiritual exploration, and the ups and downs of everyday life. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Seidelmann is a former physician who decided to "right-size" her life, devoting her career to the path of personal transformation. With Sounds True, she has published The Book of Beasties: Your A-to-Z Guide to the Illuminating Wisdom of Spirit Animals. In this episode of Insights at the Edge, Tami Simon talks with Sarah about animal spirits and totems—how they show up in our lives, the meaning they carry, and how they can reveal our true paths to us. They discuss midlife career changes and the dark night of the soul that led Sarah to embrace a different sort of calling (including a fateful encounter with a walrus). Sarah and Tami also speak on the nature of synchronicity and recognizing when signs are pointing us in a particular direction. Finally, Sarah considers how we can actively create our best possible lives. (56 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthieu Ricard is a Buddhist monk and the author of several books including Altruism, The Monk and the Philosopher, and The Quantum and the Lotus. Sounds True has recently published the English-language edition of In Search of Wisdom, a bestselling French book Matthieu co-wrote with Christophe André and Alexandre Jollien. In this episode of Insights at the Edge, Tami Simon speaks with Matthieu about practicing altruism and the attempt to create caring, more equitable economic systems. They discuss the difference between compassion and empathy—specifically how empathic responses in the brain can be overwhelming while compassion inspires resilience. Tami and Matthieu also talk about reforming education with an eye toward cooperation rather than competition. Finally, Matthieu considers what it means to live with no regrets, practicing strengths in conjunction with our most deeply held values. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Boys is a teacher and author who directed the launch of the renowned Search Inside Yourself training program, based on the emotional intelligence and mindfulness program developed at Google. With Sounds True, she has published The Blind Spot Effect: How to Stop Missing What's Right in Front of You. In this episode of Insights at the Edge, Kelly speaks with Tami Simon on the different kinds of blind spots, how we develop them, and how to finally see through those blockages. Kelly describes what drew her to the subject and also leads the audience in a guided practice for homing in on their own blind spots. Tami and Kelly talk about "the endowment effect"—a psychological need to grasp onto what is familiar even if it no longer serves our best interests. Finally, they discuss the greatest (and most common) blind spot of all: the feeling that we are separate from the rest of humanity. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More than 30 years ago, Elizabeth Lesser helped cofound Omega Institute, now one of the world's premiere centers for the exploration of the spiritual journey. These days, Elizabeth is known as the bestselling author of The Seeker's Guide and Broken Open, as well as a frequent collaborator with Eckhart Tolle and Oprah Winfrey. In this episode, Elizabeth and Tami converse on the role of spiritual teachers, the power of prayer, and the inevitable price of wisdom. They also talk about fear and fearlessness, as well as the strength one can find in solitude. Finally, Tami and Elizabeth discuss psychotherapy as a modern sacred practice and how it might one day become a widely accepted form of spiritual seeking. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Taylor is a senior lecturer at Leeds Beckett University in the UK and the author of many books, including The Fall, The Leap, and Waking from Sleep. With Sounds True, he has published the audio program Return to Harmony: From Turmoil to Transformation. In this episode of Insights at the Edge, Steve and Tami Simon talk about the concept of spiritual awakening: what it means, the different ways it arises, and how it changes a person's day-to-day life. They also discuss why the most common and sudden form of awakening occurs during psychological distress and trauma. Steve describes his concept of a "wakeful self system" that comes online after a spiritual awakening and how this corresponds to the concept of the higher self. Finally, Steve and Tami speak on spiritual awakening as a part of the evolutionary process, including Steve's thoughts on humanity's historical relationship to wakefulness and the joyous possibility of an "evolutionary leap" to come. (65 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karen Johnson is a co-developer and long-time teacher of the Diamond Approach, a spiritual and philosophical modality that strives toward inner realization. In this episode of Insights at the Edge, Karen speaks with Tami Simon about the experience of developing the Diamond Approach into what it is today, including how she first met Hameed Ali—the man who would take up the pen name A. H. Almaas. Drawing on her recently released book The Jeweled Path, Karen relates how she discovered presence in the midst of great turmoil, as well as how that discovery set her on a lifelong path of spiritual inquiry. Tami and Karen discuss the principles behind the Diamond Approach, including an explanation of "wisdom vehicles" and how they manifest in the course of daily life. Finally, they talk about the Diamond Approach's stance on ultimate truth and how Karen hopes the Approach will impact the world. (67 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steven Kotler is a journalist, New York Times bestselling author, and the director of research for the Flow Genome Project. His many books include Tomorrowland, Abundance, A Small Furry Prayer, and Stealing Fire. In this episode of Insights at the Edge, Tami Simon talks with Steven about his interest in "flow states"—those states of consciousness in which we act largely without thought, purely in the moment, and at the peak of our abilities. Steven draws upon his personal experience of healing from Lyme disease to illustrate the many beneficial ways these states can be harnessed. Tami and Steven discuss the steps necessary to achieve a flow state, as well as how these experiences fit into the "ecstatic spectrum" of states characterized by selflessness, timelessness, and lack of ego. Finally, they speak on the tricky proposition of using psychedelics to induce a flow state and whether there are better alternatives—especially in the treatment of psychiatric conditions such as PTSD. (58 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sera Beak is a scholar of comparative religions who has conferred with shamans, monks, and mystics the world over. She is the author of The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark and Red Hot and Holy: A Heretic's Love Story. With Sounds True, she has most recently published Redvelations: A Soul's Journey to Becoming Human. In this episode of Insights at the Edge, Tami Simon speaks with Sera about the fragmentation of the soul and the journey that Sera undertook when she realized that pieces of her own soul had gone missing. They discuss the passage of core wounds between lifetimes and Sera's experiences of remembering and reclaiming Sarah, the forgotten daughter of Jesus and Mary Magdalene, as a lost part of her own soul. Sera describes how she reckoned with her experiences—first wanting to not share them with anyone else, and then growing into the realization that to not do so would be to abandon a key part of her essential self. Finally, Tami and Sera talk about how to embody true, divine love and how this eternal love transmits through "the organic lineage" of all life. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Edward Espe Brown is a renowned chef and Zen teacher who is best known as the first head cook at the Tassajara Zen Mountain Center. In addition to writing several cookbooks including the classic Tassajara Bread Book, Edward founded Greens Restaurant in San Francisco. With Sounds True, he has published No Recipe: Cooking as Spiritual Practice. In this episode of Insights at the Edge, Tami Simon speaks with Edward about Zen teachings on what it means to have to feel our way through the dark—both in the kitchen and on the spiritual path. They talk about cooking as a form of offering and why working with food can be one of the most potent ways to express our hearts in wholeness. Edward shares what he learned in his turbulent first days as the head cook for a spiritual community, including insights from his first Zen teacher, Shunryu Suzuki Roshi. Finally, Edward and Tami discuss what it means to seek out our heart's true desire, as well as how to embody that search in all that we do. (72 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gustavo Ferrer, MD, is a pulmonologist who specializes in end-of-life care and has been named one of the best doctors in the nation—including Most Compassionate Doctor—by US News & World Report. With Sounds True, he has published Graceful Exit: How to Advocate Effectively, Take Care of Yourself, and Be Present for the Death of a Loved One. In this episode of Insights at the Edge, Tami Simon talks with Dr. Ferrer about our society's anxiety around death and how he tries to alleviate it for both patients and their families. Dr. Ferrer advocates strongly for a conscious approach to dying, especially when it comes to getting one's affairs in order so that death does not become even more of a burden for loved ones. Tami and Dr. Ferrer also discuss the need for open, honest conversations about dying and why this can actually help alleviate our fears around the process. Finally, Dr. Ferrer recounts the time he spent with the Warao people of South America as a young medical student, describing how their acceptance of death and grieving as a people greatly influenced his current approach to end-of-life care. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nataly Kogan is a public speaker, author, and the founder of the training organization Happier. With Sounds True, she has published the book Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones). In this edition of Insights at the Edge, Tami Simon speaks with Nataly about redefining happiness not as a state where we experience no negative feelings whatsoever, but as a skill we must constantly hone. Nataly shares some of her life story, including her childhood experiences as a refugee and why she spent much of her life chasing the unattainable goal of "I'll be happy when . . ." Tami and Nataly also discuss the benefits of maintaining a regular gratitude practice, then walk listeners through a five-minute "happiness workout" that can be done on the spot. Finally, they talk about how personally fulfilling creative activities can actually make us more productive and help us practice the everyday skills of happiness. (67 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Bertin is a pediatrician, mindfulness teacher, and the author of regular articles for Mindful.org, Huffpost, and Psychology Today. With Sounds True, he has published How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids. In this episode of Insights at the Edge, Tami Simon and Mark discuss his research on executive functioning—those mental processes that allow us to organize and responsibly manage our immediate environment—and how this develops in children. Drawing from his extensive work, Mark explains the healthy stages of executive function development and why a supportive, open-minded, and fun-promoting environment is what kids actually need to thrive. They talk about Mark's previous work with childhood ADHD and how it led to his current focus, as well as why attention disorders can be interpreted as delays in executive function development. Finally, Mark and Tami speak on setting boundaries around technology use and how introducing mindfulness practices early in childhood leads to healthier, happier lives down the road. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Bell is a former pastor and the New York Times bestselling author of books including What We Talk About When We Talk About God, What Is the Bible?, and Love Wins. Andrew Morgan is a filmmaker whose works include After the End and The True Cost. In this special episode of Insights at the Edge, Tami Simon speaks with both Andrew and Rob about the new documentary film that they collaborated on—The Heretic. In making this film, Andrew followed Rob over several years as the author challenged deeply held views of conservative (especially evangelical) Christianity and reckoned with some of the most highly charged cultural issues of our time. Here Tami, Rob, and Andrew discuss the evolving role of Christianity in the modern era and what it means to innovate through religion. They speak on heeding one's inner call, as well as why the current revolution in spirituality will be galvanized largely on a local—and even personal—level. Finally, Tami, Andrew, and Rob talk about the connection between pain and the creation of art, and how art can be a force for great societal change. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tiffany Shlain is an Emmy-nominated documentary filmmaker, internet pioneer, and the author of Brain Power: From Neurons to Networks. Her most recent film, 50/50: Rethinking the Past, Present, and Future of Women + Power, debuted at the TEDWomen conference and is the inspiration for 50/50 Day, a global event devoted to bringing about greater gender balance in all sectors of life. In this episode of Insights at the Edge, Tami Simon speaks with Tiffany about 50/50 Day—its origins, how it will be rolled out, and what steps we can take to ensure women have a better say in society. They talk about Tiffany's approach to encouraging social change through film, including the background behind her short documentary The Science of Character. Using that film as a foundation, Tiffany comments on the difference between virtue and character, as well as why we should focus on cultivating our strengths rather than obsessing over our weaknesses. Finally, Tiffany and Tami discuss our current relationships with technology and why she recommends a "technology Shabbat" in which we spend 24 hours away from our screens. (54 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aaravindha Himadra is a spiritual teacher and the founder of Sambodha, an international nonprofit organization dedicated to the awakening of human consciousness. With Sounds True, he has published the English-language edition of Immortal Self: A Journey to the Himalayan Valley of the Amartya Masters. In this episode of Insights at the Edge, Tami Simon speaks with Aaravindha about the events described in Immortal Self—after a grueling expedition into the interior of the Himalayan Mountains, Aaravindha found himself in the secluded valley home of a deeply secretive spiritual lineage. Aaravindha describes his tutelage under the valley's long-lived Amartya monks and why he has become the spokesperson for this ancient wisdom tradition. Concluding this fascinating conversation, Tami and Aaravindha discuss the expansion of consciousness and what it means to "listen from the floor of creation." (73 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clemens Arvay is a biologist and nonfiction author who specializes in landscape ecology, applied plant science, and the emerging field of eco-psychosomatic studies. With Sounds True, he has released The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature. In this episode of Insights at the Edge, Tami Simon speaks with Clemens about the term "biophilia" and what it implies for human health and wellness in relationship to nature. Clemens explains the role of terpenes—complex biochemicals emitted by plants—and how they interact with the human body. Branching from this concept, Tami and Clemens discuss the idea that humans are much more tightly connected to the rest of nature than we realize, as well as what this might mean for the future of medicine. Finally, Clemens describes the practice of forest bathing and how we can maximize the physical, mental, and spiritual benefits of spending time in nature. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.