Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
Sounds for Deep Sleep
Show overview
Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds has been publishing since 2022, and across the 4 years since has built a catalogue of 157 episodes, alongside 1 trailer or bonus episode. That works out to over 1500 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run over ninety minutes. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 24 episodes already out so far this year. The busiest year was 2025, with 61 episodes published. Published by Sounds for Deep Sleep.
From the publisher
Join 100,000+ listeners and get deeper sleep with premium nature sounds. Ellisse, a mother from Florida, says: "It has helped me and my son relax and stay asleep longer than we ever had in the past.” New sounds Tuesday and Thursday. Follow to never miss an episode. - - - *Learn more at soundsfordeepsleep.com. *Contact us with questions at soundsfordeepsleep.com/contact - - - Are episodes not playing? If an episode is not playing, wait 15-60 seconds for it to load. Because our episodes are so long the files are large and take time to download or stream. If it fails entirely, try another episode, try again later, or contact us at soundsfordeepsleep.com/contact. Thanks!
Latest Episodes
View all 157 episodesVelvet Lakeside Rain
River Waterfall
Brown Noise + Gentle Nighttime Rain
Rain on Rocks (10 Hours for Sleep)
Windy Desert Brown Noise
Virgin Islands: Tropical Sunset Waves
Calm Muffled Rain
Tiny Waterfall + Pebble Beach Waves
Michelle's Mix: Deep Desert Rain
Soft Brown Noise
Ocean Waves in Summer (10 Hours for Sleep)
Gentle Thunderstorm
Windy Ocean Waves
10 Hours | Editor's Choice | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fall in Autumn. As you look around in your mind's eye, take in a deep breath and imagine this beautiful space around you. Mossy boulders, tall pines and oak trees, and the smell of fresh rain watering the earth. - - - 📝 Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep. 🔗 Learn more at soundsfordeepsleep.com - - - What's an Editor's Choice? These are reposted episodes that our editor has carefully curated to help you get deeper sleep, focus, and rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
Underwater Lake Rain
10 Hours | Fall asleep to the warm wall of sound of rain from beneath the surface of a lake. Hear the slow movement of water against the shore, the millions of drops of water hitting the surface. Let this natural soft brown noise help you drift asleep. - - - 🔗 Learn more at soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Moonlit Ocean Waves (10 Hours for Sleep)
10 Hours | Dark blue waves crash against the shore as the stars and moon reflect off the rolling blanket of water that seems to go on forever. - - - 📝 Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep. 🔗 Learn more at soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Bubbly Spring Creek
10 Hours | Fan Favorite | Winter is leaving and Spring is rushing in, just like this fast-moving creek. Hear the sound of water as it travels through the countryside. It brings life to the flowers and grass, and quenches the thirst of the forest creatures who sneak out from the nearby woods for a few sips. Let the bubbles and churning sound of water rushing over stones calm you as you drift asleep. - - - What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - - 📝 Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep. 📢 Want to see your brand here? Contact us for sponsorships at soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Pink Noise
10 Hours | Fan Favorite | A warm wall of sound to help you reach deep sleep. Pink noise is darker and emphasizes lower frequencies than white or brown noise. - - - 📝 Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep. 📢 Want to see your brand here? Contact us for sponsorships at soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Underwater Creek Ambience
10 Hours | Fan Favorite | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a beautiful creek covered by deep green pines and golden shores. - - - What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - - 📝 Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep. 📢 Want to see your brand here? Contact us for sponsorships at soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Red Noise for Deep Sleep
10 Hours | Editor's Choice | Drown out background noise to sleep or focus with this red noise, another name for brown noise. - - - What's an Editor's Choice? These are reposted episodes that our editor has carefully curated to help you get deeper sleep, focus, and rest. - - - 📝 Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep. 📢 Want to see your brand here? Contact us for sponsorships at soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Tiny Waterfall
10 Hours | Fan Favorite | A baby waterfall trickles down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon casts down through the trees onto the soft forest floor where moss and leaves reside, and nearby a small family of deer are sleeping. Below the water, a few minnows and small fish rest underneath a large rock. All is quiet and peaceful in the forest, as the world falls asleep once again. - - - What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - - 📝 Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep. 📢 Want to see your brand here? Contact us for sponsorships at soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices