Episode 36
Ep 36: The Zen of Eating Lunch - Ayurveda for Wellness & Health
Nutrition and digestive health coach Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. Hundreds of women now eat well, live eat, live, and feel better as a result of her strategies, passion, and compassion to advance their success. FREE GIFT: How to Make Khichdi in 5 Minutes (Video Training) https://www.goodgutayurveda.com/5-min-khichdi/
August 23, 202237m 8s
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Show Notes
Nutrition and digestive health coach Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. Hundreds of women now eat well, live eat, live, and feel better as a result of her strategies, passion, and compassion to advance their success.
FREE GIFT: How to Make Khichdi in 5 Minutes (Video Training) https://www.goodgutayurveda.com/5-min-khichdi/
Topics
ayurvedahealthwellnesszenempathsouldietfoodeastern