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Show Notes
Show Summary:
- In Episode 24 Mel and Beth discuss the challenges and benefits of establishing routines and the resistance to structure in their lives.
- They explore personal experiences with morning walks, breathwork practices, and attempts to become early risers.
- The conversation delves into the struggle between maintaining flexibility and adhering to routines.
- The role of identity in forming new habits, and the influence of societal expectations on their schedules.
- They also touch on the importance of community and accountability in sustaining beneficial practices.
00:00 Morning Greetings and Weather Chat
00:15 The Benefits of Walking and Breathwork
01:01 Struggles with Routine and Structure
03:14 Insights from Breathwork and Energy Practices
06:28 Challenges of Creating and Maintaining Habits
10:38 Exploring Identity and Routine
14:41 Sleep Patterns and Natural Rhythms
22:31 Identity and Personal Growth
28:52 Conclusion and Next Steps
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More from Beth and Mel
More from Beth Hewitt
Get Beth's Gratitude and Vision Building Journal
Social Media @gratitudeandvision @visualiseyou @Bethhewitt80
More from Melissa Amos
Get Mel's Book - Memoires of a Mystic in Training
Social Media @themelissaamos
Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232
Mentioned in this episode:
Gratitude and Vision Building Journey