The Health & Wellness Show: The Devil's in the Details: Diet Dogma and Fine-Tuning Your Own
January 6, 20171h 43m
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Show Notes
High carb, low fat, ketogenic, Whole 30 and paleo diets... research exists supporting (and refuting) them all. Some people thrive on a high amount of carbs, some decline. Some people soar on a ketogenic diet while others crash and burn. As much as researchers would like to find the perfect human diet it is becoming increasingly clear that one dietary template is not suitable for everyone everywhere and at all times. Age, genetics, activity level, location and more can all play a role in what...