The Health & Wellness Show: The benefits of cold adaptation
March 18, 20161h 54m
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Show Notes
Is cold actually good for you? We've all heard stories about long-lived people from Northern Europe and the hardiness of those who live in cold environments, but can these benefits be available to everyone? Can you avoid sickness and infirmity by exposing yourself to the cold? What are the actual mechanisms of how cold adaptation affects the human body? These are the questions we explored on this week's Health and Wellness show: The Benefits of Cold Adaptation. We also discussed Wim Hof's...