The Health & Wellness Show: Hello Darkness My Old Friend: The Ups and Downs of Caffeine
February 23, 20181h 18m
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Show Notes
Caffeine is the most popular mood-altering drug in the world and a daily habit for millions (or billions?) of people. Whether it's savored in coffee, sipped in tea, devoured in chocolate or downed in cola we can't seem to get enough. Though mostly embraced as a concentration booster, workout and memory enhancer, caffeine has also been blamed for hypertension, sleep disturbances, stress and in some extreme cases, death. Stay alert and join us for this episode of The Health and Wellness Show...