The Health & Wellness Show: Health Tips From Dummies: The Dangers of Mainstream Dietary Advice
March 2, 20181h 25m
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Show Notes
Mainstream news is full of health advice. The fact that most of it is bad doesn't seem to stop the endless stream of awful recommendations based on faulty science and questionable motives. A quick review of the news can reveal the following: Saturated fat is bad and should be limited to 13 grams a day; Take statins to reduce cholesterol and prevent heart disease; Have no more than a half teaspoon of salt per day; Whole grains are the foundation of a healthy diet; Mobile phones and other...