The Health & Wellness Show: Connecting the Dots: Fighting the winter blues, mental health, and the coming vaccine season
November 11, 20161h 48m
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Show Notes
Join us for another Connecting the Dots episode where we'll catch up on the most recent news and timely topics in the world of health. Winter is coming and Seasonal Affective Disorder will descend upon millions of people in the Northern Hemisphere. What part does shifting light cycles, either natural or artificially enforced through daylight saving time, play in mood and circadian rhythms? How can the effects of waning daylight be mitigated? Winter also means that flu season is upon us and...