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Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]
Episode 18

Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

Soothing Sleep · OpenMind

August 5, 202432m 47s

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Show Notes

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate Nostril Breathing technique guides you to a restful night's sleep.

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