Stop Trying to Be Perfect. (It’s Ruining Your Life)
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I discuss the importance of embracing imperfection and the concept of self-acceptance. I explain the self-enhancement bias and its detrimental effects on mental health and personal growth. Then I outline four pillars of healthy self-acceptance, emphasizing the need for awareness, acceptance, and action.
-
00:00 Embracing Imperfection
02:52 The Self-Enhancement Bias
05:43 Four Pillars of Healthy Self-Acceptance
09:04 Reframing Perfection
-
This Episode Brought To You By…
Shop For Everybody
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
-
Get in touch:
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
Email: https://www.aaronmachbitz.com/contact/