#466 - 6 Lessons from the World’s Best Athletes
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Show Notes
In this solo episode, I share six powerful lessons on excellence inspired by the Olympics, emphasizing the importance of showing up, mental toughness, embracing process, caring deeply, having fun, and accepting failure as part of growth.
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00:00 The Power of Showing Up
03:48 Mental Toughness and Embracing Emotions
08:02 The Importance of Outcomes and Process
11:44 Caring Deeply and Vulnerability
14:45 The Competitive Advantage of Fun
18:13 Accepting Failure as Part of Growth
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Habits 101 episode: https://youtu.be/w-SyHV_yGJw
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(Filmed on March 6th, 2026)
Edited by Ben Rogerson (@BenRogerson_)
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