#404 - 3 Lessons I Learned After Losing my Sister
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Show Notes
I reflect on Suicide Prevention Month and share my personal journey of grief following the loss of my sister, Rachel.
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00:00 Suicide Prevention Month and Personal Story
06:13 Understanding Grief and Its Complexity
09:06 The Distinction Between Wanting to Die and Wanting Pain to End
14:51 Lessons Learned from Loss and Grief
18:14 Confronting Hard Emotions and Duality of Feelings
24:09 The Lifelong Journey of Grief and Moving Forward
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(Recorded on August 19th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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