#389 - How to Stay Sane in a Chaotic World
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Show Notes
In this solo episode, I discuss how to maintain sanity in a chaotic world. I cover practical strategies for staying informed without becoming consumed by negativity, the significance of kindness and human connection, and the necessity of engaging in real-world actions.
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Timestamps:
00:00 A Guide to Sanity
01:28 The Importance of Acceptance and Action
03:51 The Power of Optimism and Awareness
06:54 Finding Balance: Kindness Over Cleverness
09:59 Standing Up for Values with Heart
12:14 Engaging in Real-World Actions
14:58 Avoiding the Trap of Entertainment News
17:42 Practicing Emotional Flexibility
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(Recorded on June 22nd, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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