#368 - Mastering Performance Under Pressure: Five Hidden Habits
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Show Notes
In this solo episode, I discuss five hidden habits that can sabotage performance under pressure. I emphasize the importance of self-talk, pre-performance routines, embracing pressure in practice, breathing techniques, and visualization. Each habit is explored with research-backed insights and practical steps to improve performance in high-stakes situations.
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Timestamps:
00:00 Introduction to Pressure and Performance
01:03 Habit 1: The Impact of Negative Self-Talk
04:51 Habit 2: Importance of Pre-Performance Routines
07:18 Habit 3: Embracing Pressure in Practice
10:58 Habit 4: The Power of Breathing Techniques
14:35 Habit 5: The Role of Visualization in Success
18:18 Mastering Pressure and Performance
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(Recorded on May 6th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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