#239 - Masterclass on Building Antifragile Confidence
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Show Notes
In this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confidence and arrogance, emphasizing the importance of humility and continuous growth. This episode covers the science of confidence, self-efficacy, and the four primary ways to build it. Practical tools and techniques are provided, including the use of affirmations, body language, and self-talk. The episode concludes with a discussion on rehearsing, letting it rip, and reloading, as well as the importance of taking action and making things happen.
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(Recorded on March 19th, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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