#174 - Dr. Jay Wiles - 4 Pillars Of Mental Health
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Show Notes
Dr. Jay Wiles joins Something For Everybody this week. Dr. Jay Wiles is a clinical health psychologist, international HRV subject matter expert, and the Co-Founder + Chief Scientific Officer at Hanu Health.
In this conversation we talk about the 4 Pillars of Mental Health: Routine Exercise, Good Nutrition, Stress Resilience and Quality Sleep.
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Sponsors:
AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)
Get a $40 discount on your next Oura Ring at https://ouraring.com/discount/6dfceba49f (discount automatically applied)
Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)
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Extra Stuff:
Follow Dr. Jay on iG: https://www.instagram.com/drjaywiles/
Checkout Hanu Health: https://www.hanuhealth.com/
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Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
Subscribe to my newsletter: https://t.co/mt5dlhpKOw
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on June 8th, 2023)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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