Episode 37
Solo Thoughts 1: Health
Solo – The Single Person’s Guide to a Remarkable Life · Dr. Peter McGraw
July 23, 202044m 3s
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Show Notes
Immune systems are the true heroes in the time of COVID-19, right? Welcome to the first installment in Peter McGraw’s attempt to present his ideas without a guest. In this episode, he talks about health as a foundation for a remarkable life and shares his thoughts on sleep, nutrition, and movement (i.e., exercise and beyond).
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