Solo – The Single Person’s Guide to a Remarkable Life

Welcome back to another episode of "Aging Single," where Peter McGraw explores the intricacies of aging, retiring, and dying solo. This time, in episode three, he is focused on the critical topics of finances and estate planning, an essential discussion for singles navigating their later years independently. Peter is joined by two guests: Louisa M. Ritsick from Ritsick Law LLC, a seasoned lawyer specializing in estate and tax planning, and Kirsten Hollander, a certified financial planner with a wealth of experience in helping clients achieve financial independence. Together, they share their expertise on overcoming the unique financial and legal challenges faced by aging singles.

This episode seeks to explore the singles advocacy movement with Gordon Morris, who is aiming to breathe new life into Unmarried Equality, a nonprofit at the crossroads of the singles' rights movement. Alongside guest co-host Christina Campbell, a fervent supporter of single living, Peter McGraw explores the roots and future of singles advocacy, from the pioneering "Singles Bill of Rights" to today’s push for societal acceptance. Discover how you can join this crucial cause for equality.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw is concerned about his students and has been writing open letters to them. In this Solo Thoughts episode, he reads those letters to you with the hope of getting you to read more books, write more often, and never give up on your dreams.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Whether with a partner or solo, sex is fun--or at least should be. Peter McGraw and guest co-host, Laura Grant, talk to Justin Lehmiller, a sex researcher and author of "Tell Me What You Want" about how to have better sex. They discuss Justin's "Ten Resolutions for Better Sex."Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In the second episode on the series on aging, retiring, and dying single, Peter McGraw talks to William J. Kole (aka Bill Kole), author of "THE BIG 100: The New World of Super-Aging." Kole shares insights from his extensive research on the phenomenon of people living to 100 and beyond, discussing the implications for society, relationships, and personal well-being. They explore the factors contributing to longer lifespans, the pros and cons of a super-aging world, and the importance of preparing for this new reality. Kole also offers advice on cultivating habits and attitudes that can help us live longer, healthier, and more fulfilling lives, with a special focus on the considerations for those aging single. Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Peter McGraw recently appeared on Savage Love. In this episode, Peter continues the conversation with writer, journalist, and activist Dan Savage for a bold, unfiltered discussion of the Solo Movement. Dan, known for his direct approach to discussing sexuality and relationships, provides valuable insights that have been essential to the Solo project. Join us for a thought-provoking discussion that goes beyond the pod's usual "PG-16" rating.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

In this episode, Peter McGraw invites two guests to tackle the complex and emotionally charged topic of family estrangement, as requested by several members of the Solo community (sign up at https://petermcgraw.org/solo/). To delve into this important subject, Peter is joined by Dr. Kristina Scharp, who brings her research expertise on the topic to the conversation. They are joined by guest co-host Janice Formichella, who brings her unique perspective and experience in helping individuals navigate difficult relationships add depth and nuance to the discussion.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Peter McGraw speaks to Ari Engelberg about the growing number of singles (i.e., "late singlehood") in Religious Zionism. Ari shares insights from his new book, Singlehood and Religion: The Case of Israeli Religious Zionist Singles.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

One question that often comes up for the life-long single is, "But who will take care of you when you are old?" This episode begins a series on aging, retiring, and dying solo. Topics will include the future of aging, estate planning, longevity, navigating end of life, and making aging sexy. Episodes will be released on the first Thursday of the month. In this episode, which begins the series, Jessalyn Dean joins Peter McGraw in the Solo Studio to talk about the series, raise questions, brainstorm topics, and share perspectives. If you want to request topics or raise questions, you can do so as part of the Solo community: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

In this Solo Thoughts" episode, Peter McGraw builds on his "Big Day Theory" to explore the concept of being ALIVE versus merely existing. He reflects on the importance of making each day count, influenced by a transformative trip to the HiFi Homestead in Joshua Tree. Peter discuses how ordinary days can be infused with extraordinary meaning, engagement, and positive experiences. What do you do to feel "ALIVE"? Share your experiences with the Solo community: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

While many listeners of the Solo podcasts are "No Way" Solos who are not interested in dating (for now or forever), the "Just May" and "New Way" Solos are often navigating the dating apps in search of love or lust. Peter McGraw and Jessalyn Dean talk about best practices for online dating--from figuring out your goals to how to pick the best pictures. They finish the episode by doing a dating profile audit for two online daters.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw recently appeared on Lisa Dawn Hamilton’s podcast, Do We Know Things. A member of the Solo community suggested the episode would be a good primer for people new to the Solo movement. Here is that conversation for new listeners to help bring them up to speed on statistics, definitions, and Peter’s perspectives on single living–and going Solo.Join the movement at: https://petermcgraw.org/solo.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

It's that time of year. To discuss Valentine's Day, Peter McGraw invites Mary Delia Allen and Iris Schneider back on the Solo podcast. They have a wide-ranging conversation that includes the history of Valentine's Day and alternative approaches to the day. What do you think? Join the Solo community and share your opinion: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Kris Marsh returns to Solo to talk to Peter McGraw about 1) her research on how singles are not a monolithic group, 2) the reaction to her new book, The Love Jones Cohort, and 3) advice for Peter about dealing with the "haters" who will surface with the launch of his book, Solo-Building a Remarkable Life of Your Own. Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw and Kriss Rita present another round of Solo Love Letters from his new book, Solo: Building a Remarkable Life of Your Own. What do you think? Join the Solo community and join the conversation: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw's new book (Solo: Building a Remarkable Life of Your Own) is about to come out. To talk about it and reflect on Solo's episode, he invites two familiar voices into the Solo Studio to talk about the Solo Movement. Join the conversation at: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw speaks to Jen O'Donnell, a friend and early-reader of his new book, about being married and solo.  What do you think of the conversation? Join the Solo community and let Peter know: https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

People think that people are either monogamous or non-monogamous--on or the other. However, emerging research reveals a new perspective on people's sexual and romantic desires. In this Solo episode, Peter McGraw speaks to a neuroscientist and Solo listener, Lisa Dawn Hamilton, about her research that shows the average person sits somewhere in the middle.  What do you think? Join the Solo community and tell Peter: https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Friendship is essential to a remarkable life. Peter McGraw believes it is time to elevate friendship, and in that vein, he invites Marisa Franco to talk about the topic. Marisa is the New York Times bestselling author of Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends.  What do you think of the conversation? Join the Solo community and let Peter know: https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

 Peter McGraw speaks to you directly in this Solo Thoughts episode about the need to develop connections beyond traditional romantic relationships. In particular, he asks if you have someone to call in the middle of the night if you are sick or afraid, and if you don't, it is essential to develop new friendships or invigorate old ones. Finally, there is a bit of bonus material at the end about an experiment that Peter has been doing called "Monastic Mornings."Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw has found the research conducted by the Pew Research Center to be invaluable for his Solo Project. In this episode, Peter speaks to Rachel Minkin about Pew's report on Americans’ View of the Modern American Family. Get ready for an enlightening discussion where expert analysis meets deep curiosity. Nerd Alert!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw invites a breakup coach and host of Breakups, Broken Hearts, and Moving On into the Solo Studio to play Truth or Truth. Janice Formichella and Peter have a delightful conversation, discussing topics such as the "no contact" rule, overcoming loneliness, and being single during the holiday.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Many Solo listeners have requested an episode on loss – whether due to the death of a loved one, the loss of a beloved pet, a difficult breakup, or just the disappointments of everyday life. Peter McGraw invites Tessa Bringer and Jaclyn Foglio into the Solo Studio to examine healthy coping strategies, find meaning after loss, and discover the potential for post-traumatic growth. As part of the conversation, they discuss the unique challenges singles face when grieving and mourning.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Tracy Maxwell, a cancer survivor and author of "Being Single, with Cancer," joins Peter McGraw in the Solo Studio to talk about the unique physical, emotional, and practical challenges singles face undergoing cancer treatment and how to respond to those challenges.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw invites Christina Martinez and Brandon Patrick back into the Solo Studio for a new book club. They discuss Catherine Price's book, How to Break Up with Your Phone. It's a fun, inspiring conversation that may help you live a more remarkable life by spending less time on your phone.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Peter McGraw invites Meghan Daum into the Solo Studio to discuss her work creating a space for women to discuss challenging ideas and personal truths that go against the grain. As part of their conversation, Meghan discusses how women are beginning to speak out about an emerging crises of men and boys--one that is affecting women's dating and mating prospects.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Do you like to flirt? Do you like be flirted with? Peter McGraw speaks to Lucy Meggeson, the host of Spinsterhood Reimagined, about this fun yet challenging endeavor. They discuss what fliting is, why flirting is important, and give some tips to be a better flirt. What do you think? Join the Solo community and let Peter know: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw shares his thoughts, solo, about an experiment he is conducting with his life. What do you think? Join the Solo community and share your thoughts: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw hosts a fun, inspirational discussion about solo travel dreams, fantasies, and realities. Returning guests Mary Delia Allen and Iris Schneider share their vision for where they would go and what they would do alone if given the chance. From a silent retreat in Joshua Tree, to swimming with whales, to volunteering in a war-torn country, Mary Delia and Iris indulge their wildest solo travel dreams. Tune in as they discuss their ideal destinations, upgrade their home space, and brainstorm how they would spend an unexpected three-day weekend at home. This wide-ranging conversation will have you dreaming up your own solo bucket list.  Share your dreams, fantasies, and realities with the Solo community at https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

 Peter McGraw talks to Kerri Baillie, a member of the Solo community, about her transition from single to Solo. Join the community at https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

 Listen to Love Letters to Solo. Peter McGraw invites Kriss Rita to talk about the process of curating Solo Love Letters in his forthcoming book.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw welcomes a member of the Solo community, Bill Neil, for a round of Truth or Truth. Sign up for the Solo community at: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Welcome to an early look at an essay that Peter McGraw has been working on about how to live a more engaged life in the face of boredom or anxiety. Using a bullfighting metaphor, he presents ways you can identify “bulls” in your life and dance with them with proficiency and panache. After he finishes sharing his thoughts, Iris Schneider joins him for a brief discussion of the idea. You too can share your thoughts as part of the Solo community, which you can sign up for at petermcgraw.org/solo. Finally, McGraw’s latest book is now available for pre-order: Search Amazon for Solo: Breaking the Rules in a World Built for Two.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

 Peter (age 53) has a conversation with Daniel (age 23) about sex, dating, and what it means to be a man.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw welcomes back Amy Gahran and Laura Grant into the Solo Studio for the third Solo Book Club. They discuss Carrie Jenkin's book,  Sad Love: Romance and the Search for Meaning. Want to talk about the episode with other listeners? Join the Solo community: https://petermcgraw.org/solo/solo-community-applicationLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Peter McGraw plays "Truth or Truth" with return guest Iris Schneider. Prepare for some thought-provoking ideas from Iris.Want to discuss what you heard? Join the Solo community: https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Today's episode is a special treat as our host Dr. McGraw meets Ariana Dunne on her new podcast, Solo Powered. In this captivating episode, Ariana and Dr. McGraw discuss their passion for solo living and share stories from their own lives. Ariana's Solo Powered podcast embraces everything from solo travel to parenthood, solo entrepreneurship, and even some daring solo adventures like rowing solo across the Atlantic or embarking on Antarctic expeditions. Being single doesn't mean leading a lonely life; it's all about crafting a fulfilling, extraordinary, and fabulous life on your own terms. Tune in now!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw talks to Sreemoyee Piu Kundu, author and advocate, and Dr. Ketaki Chowkhani, a social scientist, about the plight and resilience of single women in India. Good listeners, make sure you check out Sree's book: Single Status: The Truth about Single Women in India. Sign up for the Solo community at: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Kym Terribile returns to the Solo Studio to talk to Peter McGraw about the writing process for his forthcoming book, Solo-Breaking the Rules in a World Built for Two.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

Peter McGraw welcomes Clover Sharpe and Paul Shirley into the Solo Studio to discuss the intriguing concept of the "Five Wells" of Leadership, introduced by the scholar and former President of Morehouse College, Robert M. Franklin Jr. Dr. Franklin's "Five Wells" illuminate the attributes of an ideal graduate, a polymath: Well-Read, Well-Spoken, Well-Dressed, Well-Traveled, and Well-Balanced. If you want to talk about this episode with other proud Solos, please sign up for the Solo community at: https://petermcgraw.org/solo/ Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw welcomes Jessalyn Dean into the Solo Studio to discuss Relationship Design. Peter defines relationship design as the process by which two or more people intentionally engage in co-creating a customized relationship, in which all parties agree on the rules and regularly revisit the agreement, revising as necessary.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Generative Artificial Intelligence (AI), such as ChatGPT and Bard, have burst on the scenes. Peter McGraw brings Jamie Indigo and Rick Ramos (a member of the Solo community; petermcgraw.org/solo to sign up) into the Solo Studio to talk about the AI revolution.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Stephanie McHugh a Denver-based comedian, returns as a guest co-host to join Peter McGraw in conversation with her friend James Warner. James is a remarkable Solo who, for his 40th birthday, participated in a stand-up comedy and bodybuilding competition in the same year.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw speaks to Diana Adams, the founder of the Chosen Family Law Center, Inc. and boutique LGBTQ family law and mediation firm Diana Adams Law & Mediation, PLLC. Both organizations serve primarily same-sex couples and non-nuclear families. Diana’s incredible TED talk "Why US laws must expand beyond the nuclear family" serves as the basis for the conversation. They suggest that, although the nuclear family model may no longer be the norm in the US. It's still the basis for social and economic benefits like health care, tax breaks, and citizenship. Diana contends that all families, regardless of biological relationship or legal marriage, are deserving of equal legal rights and recognition. Peter and Diana have a wide-ranging conversation that includes how Solos are affected by these laws – and present a call to action for aging Solos. Tune in to the “Solo Book Club: Minimizing Marriage” podcast here: https://petermcgraw.org/solo-book-club-minimizing-marriage/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw welcomes Laura Grant and Amy Gahran into the Solo Studio for the second Solo book club. They discuss Oliver Burkeman's Four Thousand Weeks: Time Management for Mortals.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In this episode, Peter McGraw speaks to Steve Ainslie, a remarkable Solo, about how Steve put his life back together after losing his wife.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw speaks to Mary Delia Allen about her book Enjoy Your Solo.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw speaks to Dr. Erin Westgate about her research on living a psychologically rich life.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw welcomes Laura Grant and Amy Gahran into the Solo Studio for the first ever Solo book club. They discuss Elizabeth Brake's book: Minimizing Marriage: Marriage, Morality, and the Law.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Paul Farahvar, the host of the Singles Only podcast, and Julie Nirvelli, a frequent co-host of Solo, join Peter McGraw in the Solo Studio to talk about what they have learned hosting podcasts for proud singles.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/