Social Skills Mastery

Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we're fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it. Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastination Coach." She helps people who are struggling with underperforming at home and work to begin taking action with ease and high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management techniques, and a deep belief in the power we each have when we treat ourselves with love and good self-care. She is the host of the popular podcast "Make Time for Success" and the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated. Cultivate Good Habits, and Achieve Your Goals." Social links: Website: https://procrastinationcoach.com Podcast: https://maketimeforsuccesspodcast.com Facebook Group: https://procrastinationcoach.com/facebook Instagram: https://instagram.com/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach The Re-Energize Your Home Challenge: https://procrastinationcoach.com/susan Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at [email protected] LinkedIn Instagram TikTok

My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes. Through guided conversation and exploration, RRT aims to uncover the underlying sources of social phobias and social anxiety, which may include past traumas, negative belief patterns, or unresolved conflicts. By addressing the core issues in a focused and efficient manner, RRT enables clients to experience rapid relief from their symptoms and facilitates lasting change Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Coach Karen Seltz Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email Susan at [email protected] LinkedIn Instagram TikTok

Are you pereived as being unsure of yourself? Don't even know where to begin in improving your interpersonal skills? Episode 178 will help you to feel more grounded and confident when it matters most. Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Get started today with Your Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at [email protected] LinkedIn Instagram TikTok

In this week's episode, I answer a listener's question about feeling criticized vs. receiving helpful feedback. We also discuss delayed trauma and how that bubbles back up to the surface in your professional life as soon as we're triggered. Don't even know where to begin in improving your communication style? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Digital Business Card Blinq.AI https://blinq.me/ LinkedIn Instagram TikTok