Breaking The Illusory Bonds Of Codependency
Social Skills Coaching · Patrick King
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Show Notes
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00:02:32 You’ll Know That Codependency Is Part Of Your Need To People-Please If:
00:05:00 Make Yourself Your New Rescue Project
00:08:42 Gradually Separate Yourself.
00:09:23 Become Curious Where Your Bad Feelings Come From.
00:10:54 Stop Making Excuses.
00:12:30 Use A Journal to discover the roots of your behavior.
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• People-pleasers can sometimes fall into codependent relationships, where one person is reliant on another, whether that’s physically, emotionally, mentally, or even spiritually. These toxic dynamics can only be broken when the person is able to re-prioritize themselves as their own “rescue project” and rewrite the core belief that they are only good people if they are needed. This requires understanding the roots of behavior and refusing to make excuses anymore.
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