Social Kick • Swim Culture & Stories

2x Olympic Medalist Carson Foster returns to chat about making his first Olympic team, his performance in Paris, and how he’s adjusting to Bob Bowman workouts. Last time we spoke to Carson a couple years ago (Ep. 112), he was coming off a breakout meet winning individual silvers in the IMs at the 2022 World Championships and the stage was being set for his redemption after narrowly missing the Tokyo Olympic team. Fast forward to 2024, the IM races at US Trials were Carson’s to lose, and he delivered by winning the IMs and adding a new credential to his name - Olympian. While Carson’s performances in Paris were good by any objective measure (an individual bronze and a relay silver), he wants more and knows he has potential for more. The good news is, Carson is getting a new coach at the perfect moment. Following the retirement of legendary coach Eddie Reese, Bob Bowman has taken over the training program for Carson Foster and will bring with him the 4x Olympic gold medalist Leon Marchand and 200 backstroke Olympic champ Hubert Kos, giving Carson the excitement of a new, proven training program and an opportunity to chase people at practice instead of being chased all the time. They love to hunt in Texas, and that’s exactly what Carson is ready to do.

Ever wonder how fast someone could swim if some of the rules were lifted? Nike believed someone could run a marathon under 2 hours, which Eliud Kipchoge achieved with the help of pacers, drafting, and carbon plated shoes. A similar event took place in triathlon, with Olympic Champion Kristiaan Blumenfelt completing an Iron-distance triathlon in under 7 hours. In this episode, 2x 100 freestyle Swimming World Champion James Magnussen joins us to share his current pursuit - breaking the unofficial WR in the 50 freestyle in the Enhanced Games. This time, a team of experts is testing the limits of human potential yet again, but with one additional restriction lifted, the permitted use of substances that are banned for use in Olympic and elite International competitions. While the permitted use of PEDs makes the Enhanced Games quite controversial, James Magnussen explains how the team behind the Enhanced Games and their expert medical staff are prioritizing athlete health and safety well above and beyond anything he experienced during his career as the best in the world competing for a storied and well-funded swimming nation in Australia. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

While she was only 8 years old when she chose her Instagram handle @alexandrathebeast, it’s clear now how a young Alex Shackell foresaw a bright future. In this episode, teenage Olympian Alex Shackell tells us what it’s like to return home to high school as an Olympic Gold Medalist. Already a relay member of the World Championship team last year, Alex Shackell shared with us how her training changed over the last year that led to her earning an individual Olympic spot on Team USA in the 200 fly, and how that training and swimming at Trials in front of a hometown crowd gave her the confidence to be super relaxed and laughing with Regan Smith in the ready room before the final. Alex Shackell also shares what it was like to share her first Olympic Games experience with her brother Aaron on the team in Paris, but she also tells us how she holds Aaron accountable in practice and is not afraid to show some tough love to anyone who needs to be kept in line, including family.

In this episode, Michael Andrew joins us and reflects on the disappointment of not making the US Olympic team and explains what he feels led to that outcome - one of the best swimmers in the world for many years unexpectedly sitting at home instead of racing in Paris. Having given time to reflect on the necessary changes to get back on the right track to realizing his potential, Michael Andrew has made the difficult decision to change coaches for the first time in his life. A hard enough decision for any swimmer-coach pairing that achieves Olympic success, this one hits differently because Michael Andrew has always been coached by his dad, Peter Andrew. The dynamic duo, and really the entire Andrew family, has marched to the beat of their own drum. Embracing training methods like USRPT, thought by others to be a gimmick not suited for elite success, since Michael Andrew first made headlines by turning pro at age 14 they have continued to prove the doubters wrong - all the way to winning an Olympic gold medal and becoming the first man to final in all four 50-meter events at the World Championships. While USRPT will remain part of his program, and he’s not quite ready to share publicly who his new coach will be, we know that Michael will now be training with a group, doing some different sets and workouts than he ever has. And for everyone wondering if he’s adding the 200 IM back to his event schedule - he’s not ruling anything out. Big changes ahead. Get your popcorn ready and don't forget to subscribe for weekly podcasts and daily shorts!

In this episode, Regan Smith returns with her latest medal haul from the Paris Olympics, where she picked up her first Olympic golds, a few individual silvers, and came home with another World Record (Women’s 4x100m Medley Relay). Reflecting on her 2nd Olympics, her first under coach Bob Bowman, Regan Smith reflects on how proud she is of her performances, while also speaking to the juxtaposition of being proud of silver medals while still wanting gold. The last time Regan Smith joined Social Kick (Ep. 107) was in 2022 from her Stanford dorm room. Since then, a lot has happened. She navigated a move away from college swimming to join the pro group at Arizona State and found a home in Tempe. In doing so, she also returned to her peak form and has seemingly been on fire. Then earlier this year, Bob Bowman accepted the head job at Texas, complicating life for the swimmers who train under him. So now, after months living out of a suitcase, Regan is in the process of completing her next move as she migrates to Austin for her new training home. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

In this episode, we chat with teenage swim phenomenon and Team USA Olympic swimmer Thomas Heilman after his first Olympics in Paris. At age 17, Thomas secured his Olympic berth with a decisive win in the 200 butterfly at the 2024 USA Olympic Trials, and put an exclamation point on the week in Indy when he finished 2nd in the 100 fly, earning him a 2nd individual event to swim in Paris with a new personal best time 50.80 behind legend Caeleb Dressel. Thomas talks with us about it all in this one: his Paris experience, what he does in training that has led to his unprecedented success at such a young age, how good the chocolate muffins were at the Paris dining hall, celebrity sightings, and assimilating back into normal high schooler life as an Olympian. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

In this episode, we are joined by French Olympic bronze medalist Clement Secchi following his experience at the 2024 Paris Olympics. Clem tells us what it was like to experience the support of the home crowd as a member of Team France, including seeing all the hype behind other French swim stars like Leon Marchand, Florent Manaudou, and Marie Wattel. Clem surprised no one when he disclosed it was Flo Manaudou behind the now-infamous shirtless on-stage party at Champions Park and that humble Leon Marchand was the last to take his shirt off. Clem also shares his swim journey with us, which has taken him from France to Montreal, Canada to Missouri, USA and back to Marseille France again as he’s ascended to become a world-class swimmer. We talk about his training influences including how he learns from the innovations of Olympic champion sprinter Cam McEvoy and is working on functional strength to apply it to the water in new ways. Enjoy and don't forget to subscribe for weekly podcasts!

In this episode, friend of the pod Cam McEvoy returns as the 50m freestyle Olympic Champion and reigning fastest man in the world. The last time Cam McEvoy raced an individual Olympic final, he was the hot favorite to win the 100 freestyle following his then world textile best 47.04 from the 2016 Australian Olympics Trials. But in 2016, McEvoy’s speed from Trials did not make the trip to the Games, and he finished 7th in the 100 free and watched his teenage teammate Kyle Chalmers take home the gold medal. Fast forward to Paris and a similar set of circumstances provided Cam McEvoy a shot at redemption - this time as a reborn pure sprinter with a new program focused entirely on top end speed for the 50 freestyle. Following his dominant World title in 2023, Cam arrived at the 2024 Olympics as the betting favorite for gold. Consistent through the heats and semis, Cam was able to deliver the goods in the final with a narrow victory over Great Britain’s Ben Proud and finally stand alone atop the Olympic podium.

Kyle Chalmers is often called ‘King Kyle’ since he ascended to the top of the world at 18 years old to win 100 free gold in Rio, but we prefer the moniker ‘Classy Kyle.’ No disrespect to the King. That’s a fair description for someone who never misses a 100 free podium. But at the ripe age of 26 (yes, Kyle Chalmers is only 26), he speaks like a pro with decades of experience, always friendly and thoughtful with fans and media, including how he responded to recent negative comments from competitor Pan Zhanle during the Paris Olympics. Look no further for an example of sportsmanship. Age is not merely a number though. With multiple surgeries on his heart, shoulder, and ankle, plus myriad other physical and mental health challenges, Kyle’s body has lived a tough life, but we’re excited to hear there is no talk of retirement any time soon. I n fact, he embraces the hardships he’s been through as proof that he can navigate difficulty and emerge stronger. You’d think experiencing so many disruptions to training would lead to inconsistent results, but you would be wrong, because Kyle has arrived and delivered at seemingly every championship meet for a long time, regardless of what he’s overcome that season. So if there’s one prediction we can make going forward, it's that Kyle Chalmers will come back in 24 low in the 100 free. Count on it. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

In this episode of the Social Kick podcast, we sit down with legendary swimming coach Bob Bowman, renowned for his role in shaping the careers of many Olympic champions, most notably Michael Phelps, but more recently with the swimming star of the Paris Olympic Games, France’s Leon Marchand. Bob’s group had quite an Olympic Games - shocker. Beyond Leon’s medal haul in front of his home crowd, several other swimmers from the pro group training under Bob Bowman delivered in Paris, including Hubert Kos winning 200 backstroke gold, Ilya Kharun reaching the podium in both butterfly events, Regan Smith adding 5 more Olympic medals to her trophy case, and Paige Madden with 2 medals including her 800 freestyle bronze medal performance. Earlier this year, Bob led Arizona State to their first national championship title, completing a decade-long rebuild effort in which Bob turned ASU into a powerhouse. Then before he and the Sun Devils had even dried off after their victorious jump into the pool at NCAAs, Bob shocked the swimming world with a cruel April Fools non-joke by announcing his departure from ASU on April 1, 2024 to take the head job at Texas, stepping into some of the biggest shoes imaginable to take over for the legend Eddie Reese. One thing is for sure. Bob Bowman loves a challenge. And to swim for Bob, you better be ready to be challenged. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Aaron Shackell dominated the 400 freestyle to kick off an epic USA Olympic Trials, earning a trip to his first ever Olympic Games in Paris. Aaron joined us to chat following his experience in Paris, where he swam a personal best time in the prelims and qualified to race in his first Olympic final. This season has been a journey for Aaron, as he changed training programs a couple times while searching for the speed he showcased as a junior, ultimately finding it in a big way at the right time. Aaron comes from a swimming powerhouse family. His sister Alex Shackell was also a part of Team USA Swimming at the Paris Olympics where she earned gold and silver medals from her preliminary relay swims, their brother Andrew is part of Team USA, representing the stars and stripes at Junior Pan Pacs, and parents Nick and Ali were both All-American swimmers at Auburn, with Nick representing Great Britain at the 1996 Olympic Games. Next, Aaron Shackell heads to the University of Texas where he’ll be joined by younger brother Andrew. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

We sit down with Luca Urlando, a 2024 US Olympian, for an in-depth discussion recorded before the Paris 2024 Olympic Games. Luca shares insights into his intense training regimen and his experiences at the US Olympic training camp. We also delve into his journey to recovery and ongoing shoulder health since his surgery, exploring how it has impacted his preparation and performance. Discover Luca’s goals for the Olympics and get an inside look at what drives him as he prepares for this major milestone. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Join Bryan Lundquist, Luke Paddington, and Dr. John Mullen, DPT, on this episode of Social Kick as they discuss into the most thrilling moments from the first half of the 2024 Paris Olympics. Our hosts break down the standout races, including the electrifying women's 100 backstroke, the intense men's 100 breaststroke, the competitive women's 100 breaststroke, and the gripping men's 200 freestyle. They analyze surprising performances, both standout and underwhelming, offering insights into the current state of the U.S. Olympic swim team. The team also tackles the buzz around the pool's speed, exploring whether the rumors of sluggish times are just talk or backed by factors at play. Tune in for expert commentary, behind-the-scenes stories, and a deep dive into the world of Olympic swimming!

Dive into an exclusive conversation with US Breaststroke swimmer Brian Benzing on our latest podcast episode! 🏊‍♂️ From his unique development journey in the world of swimming to finding high school success in Oslo, Norway, Brian shares insights into his athletic career and life. We explore his recent successes at Towson University finishing second at the 2024 NCAA Swimming Championships and look ahead to his exciting future at Indiana University. But that's not all—Brian takes on a fun challenge as we test his knowledge of ESPN's top 100 athletes and discuss the greatest breaststrokers of all time. Whether you're a swimming enthusiast or just love a good sports story, this episode is packed with inspiration, insider tips, and a few surprises. Join us for a deep dive into the life of a rising star in swimming. Don't forget to like, comment, and subscribe for more interviews with top athletes! 🏆✨

Join us on this episode of Social Kick as we welcome Olympic swimmer Shane Ryan! In an in-depth conversation, Shane opens up about his journey recovering from shoulder surgery and shares insights into how his unique 100 backstroke technique contributed to the stress on his shoulder. Discover the adjustments he's making in his current training, with a renewed focus on freestyle, and hear about his ambitious goals for the Irish Olympic Trials and the upcoming Olympics. Don't miss this inspiring story of resilience and determination from one of the swimming world's top athletes! 🔔 Subscribe for more inspiring sports stories and interviews: @SocialKickSwim #SocialKickPodcast #swimming #Ironman #Swimming #EnduranceSports #TobagoToTrinidad #Inspiration #AthleteJourney

USA Swimming legend Brendan Hansen joins the Social Kick Podcast!. With multiple Olympic gold medals, world records, and a prestigious career both in and out of the pool, Brendan shares his insights on preparing for the 2024 US Olympic Swimming Trials. From his memorable rivalry with fellow swimmers to the electrifying atmosphere of major swimming events like the Olympic Trials, Brendan paints a vivid picture of what it takes to swim your own race amidst the roar of the crowd. Get ready for a dynamic conversation filled with wisdom, nostalgia, and the excitement of swimming at the highest level. Don't miss out on this exclusive episode with one of swimming's most iconic figures!

n this episode of the Social Kick Podcast, we sit down with Markus Marthaler, a former professional swimmer from Switzerland who has competed at both national and international levels. Markus has transitioned into the world of Ironman competitions and is now taking on a challenge that has never been completed: swimming from Tobago to Trinidad. Join us as Markus shares his journey from professional swimming to Ironmans, his training regimen, and the mindset required to take on such an extraordinary challenge. Despite Luke's skepticism, Markus is determined to prove that the seemingly impossible can be achieved. Markus also discusses how he gives back to the sport through his large social media presence, showcasing the beauty of swimming and his impeccable technique, often filmed with a unique camera perspective – in his mouth! Don't miss this inspiring conversation about pushing limits, defying expectations, and the incredible world of endurance sports.

In this episode of Social Kick, we sit down with University of Texas swimming sensation Emma Sticklen. A two-time NCAA champion in the 200 fly, Emma shares her incredible journey in swimming, the challenges she faces, and her aspirations for the future. Join us as we dive deep into her training routines, her thoughts on competing at the highest levels, and her involvement in unique opportunities like presenting in the Kendra Scott entrepreneurship class. Plus, hear about her favorite Austin taco spots, how she manages to balance school and sports, and her insights on NIL (Name, Image, Likeness) for female athletes. Whether you're a swimming enthusiast or just curious about the life of a top athlete, this conversation is packed with inspiration, humor, and valuable lessons. 🔔 Don't forget to subscribe to Social Kick for more in-depth interviews with top athletes and experts in the world of sports!

Emma Weyant, 2020 400 IM Olympic Silver Medalist and University of Florida standout joins the conversation. Emma shares her training regimen, experiences at the recent 2024 NCAA Swimming Championships, and preparations to qualify for her second Olympic team. Learn about her dynamic training environment alongside fellow champions like Bella Sims and Katie Ledecky, and gain insights into her approach to peak performance as she gears up for the upcoming trials. Emma dives into the wrold of NIL and talks about her Sporti Swimwear affliation. #swim #Swimming #Floridagators #SwimmingPodcast #RoadtoParis2024 #EliteSwimming #AthleteJourney #olympicdreams SUBSCRIBE: https://www.youtube.com/channel/UCLbmxjdMDo4UHcB9bEUWsQg LISTEN: https://podcasts.apple.com/us/podcast/the-social-kick-podcast/id1478682639 FOLLOW: https://www.instagram.com/socialkickswim/

Anna Peplowski, a formidable middle-distance swimmer, has been dominating the Big Ten conference representing The University of Indiana, and is on the brink of national glory, recently boasting silver and bronze medals in the 200m and 500m freestyle events at the 2024 NCAA Swimming Championships. Join us as Anna shares her remarkable journey, including the confidence surge she experienced after representing USA at the 2023 World Championships. Get an exclusive peek into her rigorous training regimen and mental preparation as she gears up to tackle the fiercely competitive 200m freestyle event at the upcoming 2024 USA Olympic Trials. Tune in for insights, inspiration, and a splash of adrenaline as we follow Anna's quest for Olympic greatness! 🏊‍♀️🥇 🎧 #SwimmingPodcast #RoadtoParis2024 #EliteSwimming #AthleteJourney #olympicdreams

University of Virginia's standout athlete Jack Aikins and their highly rated recruit Maximus Williamson join us as we unpack the thrilling 2024 NCAA Swimming Results We delve into their rigorous training routines, and explore the unique journeys that brought them to UVA. Maximus opens up about his recruiting experience and sheds light on why he ultimately chose to represent the Cavaliers. Discover how the guidance of renowned mathematician and mentor Ken Ono has propelled both Jack and Maximus towards new heights of excellence in the pool. Plus, get insights from Maximus, one of the world's top Junior swimmers, and learn why Jack made the bold decision to opt out of NCAA events in pursuit of his Olympic Trials dreams.

Anastasia Pagonis shares her incredible journey from breaking world records to overcoming setbacks. At just 19 years old, Anastasia's accomplishments speak volumes— from clinching gold at the 2020 Paralympics to dominating at the 2022 Worlds, she's a force to be reckoned with. However, her path hasn't been without challenges, including a year-long hiatus due to shoulder surgery and battling autoimmune retinopathy. Yet, Anastasia's resilience and determination shine through as she discusses her triumphant return to the pool in January. Tune in to gain insight into the mindset of a true champion and discover the secrets behind her success. 🌟🎧 #SwimmingPodcast #RoadtoParis2024 #EliteSwimming #AthleteJourney #olympicdreams

Join us for an inspiring conversation with Ukrainian Swimming World Champion Vladyslav Bukhov, as he shares his remarkable journey from his home and training base in war-torn Kyiv. A world Junior Champion and Tokyo Olympics semi-finalist, Vlad recently stunned the world with a close victory in the 50 free at the 2024 World Championships in Doha, clocking in at 21.44 and beating the pre-race favorite, Cam McEvoy. In this podcast episode, we delve into what this incredible victory means for Ukraine, Vlad's perspective on life in Kyiv amidst adversity, his rigorous training regimen, and his infamous start, incredible kick, and efficient stroke technique. Tune in to gain insight into the mind of a true champion and hear Vlad's inspiring story of resilience and triumph.

Canadian World Champion Finlay Knox! 🏊‍♂️ In this episode, we unravel Finlay's incredible journey to becoming a Pan Am and World Champion in the 200 Individual Medley, all while discussing the impact of his move to Vancouver and training under Scott Talbot. Discover the secrets behind Finlay's triumphant world championship win from lane 7, where he surged past pre-race favorites Shaine Casas and Carson Foster. Join the conversation as we explore the nuances of swimming a 200 IM and debunk the myth – do you really need to be a breaststroker to master the IM? Finlay opens up about his unconventional decision not to swim in college, shedding light on the merits of the Canadian USports system. Gain insights into his meticulous plan leading up to the Paris 2024 Olympics and get a sneak peek into the world of "FIN," his personal brand, and the significance of creating one's own identity in our beloved sport. Whether you're a seasoned swimmer or a passionate fan, this podcast is a deep dive into the mind of a champion. Don't miss out on the inspiring stories, valuable insights, and the roadmap to success from one of the brightest stars in the swimming world. 🌟 Subscribe now and join us Inside the Lanes with Finlay Knox! #SwimmingPodcast #RoadToParis2024 #FinlayKnox #InsideTheLanes

We sit down with University of Virginia's elite swimmers, NCAA champions Ella Nelson and Aimee Canny. In this captivating episode, we explore the unparalleled success of the UVA women’s swimming and diving team, dissecting their strategies, training regimens, and the team dynamics that have propelled them to the top. Join us as we delve into the exciting realm of upcoming NCAA championships, the buzz surrounding the latest recruits for the UVA Men’s swimming team, and the Hoos' ambitious plans for the Olympic Trials. Whether you're a swimming enthusiast, a UVA fan, or simply intrigued by the world of competitive athletics, this episode promises to captivate and inspire. Don't miss out on this exclusive conversation with two remarkable athletes who are making waves both in the pool and on the global stage!

We sit down with American Olympic medalist, World Champion, and Double World Record Holder, Kieran Smith. Join us in this exclusive episode where we explore Kieran's rigorous training regimen, his insights on mastering the 200-meter and 400-meter freestyle races, and the dynamic training environment at the University of Florida. Plus, discover Kieran's unexpected passion for cooking outside the pool. Whether you're a seasoned swimmer or a fan of the sport, this conversation promises to inspire and enlighten. Don't miss out on this captivating episode!

Canadian Swimming World Champion and Olympic bronze medalist, Brent Hayden, shares his incredible journey, from standing on the podium at the 2012 London Olympics to making a triumphant comeback after a 7-year hiatus. Hear firsthand about his remarkable achievement of becoming the oldest swimmer to break the 48-second barrier in the 100m freestyle and nearly leading Canada to a relay bronze medal in Tokyo! 🌊 Key Highlights: 🏅 Olympic Glory: Brent reflects on his illustrious career, highlighting his Olympic bronze medal from the 2012 London Olympics and the emotions surrounding that unforgettable moment. 🔄 The Comeback: Uncover the inspiring story of Brent's comeback, the challenges he faced after seven years away from competitive swimming, and the determination that fueled his return to the pool. 🇨🇦 Elite Canadian Swimmers: Gain insights into the landscape of Canadian swimming as Brent discusses the current state of elite swimmers and the rising talents that are making waves in the sport. 🏊‍♂️ Freestyle Technique: Dive deep into the technical aspects of freestyle swimming as Brent shares his expertise and experiences, offering valuable insights for swimmers and enthusiasts alike. 🤿 Entertaining Swimming: Brent provides his unique perspective on how to make swimming more entertaining, discussing innovations and ideas that could bring a new level of excitement to the sport. Whether you're a swimming aficionado, a sports enthusiast, or simply curious about the life of an Olympian, this podcast is your front-row seat to the incredible journey of Brent Hayden.

We sit down with Herbie Behm, Associate Head Coach at Arizona State. Alongside Bob Bowman, Herbie plays a pivotal role in shaping the burgeoning juggernaut that is ASU Swimming. Focusing primarily on the sprinters, Herbie brings a wealth of experience, having been a sprinter himself during his time at ASU. Of course, we get into some examples of the crazy things Herbie has witnessed in training from athletes like Leon Marchand, Hubert Kos, and others. Enjoy!

Dive into the world of American swimming sensation Erin Gemmell as she sits down with Social Kick to share her inspiring journey! In this exclusive podcast, Erin, an American Record holder, takes us through her experiences with collegiate recruiting and her exciting first year at the University of Texas. Erin candidly discusses the areas she's working on to elevate her short course yards swimming and provides valuable insights into the team training dynamics of the University of Texas Women’s swim team. Join us for an in-depth conversation that unveils the dedication, challenges, and triumphs that come with being a part of one of the most prestigious collegiate swimming programs. As the Big 12 Swimming Championships, NCAA Swimming Championships, and the US Olympic Trials loom ahead, Erin shares her goals for the season and offers a glimpse into her mindset when facing major competitions. Discover the resilience, focus, and determination that drive Erin as she pursues excellence in the pool. Get ready for an engaging and insightful show that explores the world of a rising star in American swimming. Tune in to witness the passion, commitment, and aspirations that define Erin Gemmell's journey.

Dive into the inspiring story of Zalan Sarkany, the Hungarian distance swimmer making waves under the legendary coaching of Bob Bowman at Arizona State University! 🌊🔥 In this exclusive podcast, Zalan shares his incredible journey of transformation, from qualifying for the Paris 2024 Olympic Games in the 1500m freestyle to dropping remarkable times in season that would have secured a NCAA championship. Discover the secrets behind Zalan's success as he delves into the improvements in his physique and mental health, highlighting the integral role of a holistic approach to training. With times in season dual meets that could have clinched NCAA championships last year, Zalan Sarkany emerges as a force to be reckoned with. The podcast explores the dynamics of training under the guidance of Coach Bob Bowman, the mastermind behind Michael Phelps' historic achievements. Zalan's aspirations extend beyond the collegiate level, as he aims to contribute to Arizona State University's quest for a national title at the 2024 NCAA championships and make a mark in the fiercely competitive 1500m freestyle final in Paris. Join us for an engaging conversation that unravels the dedication, passion, and strategic training that propels Zalan Sarkany towards Olympic glory. Get ready to witness the rise of an exciting swimmer as he chases excellence on both national and international stages.

Join us for an exciting episode as Social Kick sits down with two powerhouses from the University of Louisville Women’s Swim Team – Gabi Albiero and Christiana Regenauer! 🏅💪 In this enlightening podcast, we explore the remarkable progress and goals of the team, offering an exclusive peek into the world of collegiate swimming. Gabi Albiero, an All-American and Pan-American qualifier, and Christiana Regenauer, an accomplished All-American, provide insights into the thriving environment of the University of Louisville women’s swim team. Delve into the team's journey, their successes, and the aspirations driving them towards ACC and NCAA glory. Discover the camaraderie and determination that define the University of Louisville women's swim team, as Gabi and Christiana share their perspectives on the team's collective goals. The podcast also delves into their individual plans for the upcoming 2024 US Swimming Olympic Trials, showcasing the ambitions that extend beyond the collegiate stage. Don't miss out on this engaging conversation that celebrates the excellence and dedication of Gabi Albiero, Christiana Regenauer, and the entire University of Louisville Women’s Swim Team. Tune in to witness the excitement and anticipation leading up to the NCAA championships and the inspiring journey towards the 2024 US Swimming Olympic Trials

Embark on a riveting journey with Coach Elliot Ptasnik and 50m Butterfly World Record Holder, Andrii Govoroz, as they dive into the intricacies of their partnership and preparation for the 2024 World Championships in Doha. Currently training in Charlotte at the Division 2 powerhouse, Queens University, Coach Elliot shares insights into the delicate balance of coaching an elite professional athlete and leading a top-tier NCAA Division 2 swim team. Andrii Govoroz opens up about his remarkable development as a swimmer and the driving force behind his unwavering dedication to the sport. The podcast delves into Andrii's journey, from the early stages of his career to his pursuit of qualifying for the Paris 2024 Olympics in the 50m freestyle. Discover the challenges, triumphs, and the mindset that fuels his relentless pursuit of excellence. Coach Elliot Ptasnik sheds light on the unique dynamics of coaching both an elite professional athlete like Andrii and overseeing the responsibilities of a competitive NCAA Division 2 swim team at Queens University in Charlotte, North Carolina. Gain valuable insights into the strategies, methodologies, and the delicate art of fostering success at different levels of competition. Join us for an engaging and informative conversation that unveils the behind-the-scenes of elite coaching and the aspirations of a world-class swimmer. Tune in to this episode and get ready to be inspired by the dedication, passion, and pursuit of excellence in the world of swimming.

🏊‍♂️ Welcome to our latest podcast episode featuring an exclusive interview with two rising stars from the University of Tennessee swim team - Austrian 200 butterfly specialist, Martin Espernberger, and Brazilian freestyle sprinter, Gui Santos Caribe. 🌟 As these sophomore swimmers gear up for the SECs and NCAAs, they're also navigating the exciting path towards the 2024 Paris Olympics, representing their respective nations. Join us as we delve into their incredible journey, exploring how they strike the perfect balance between collegiate commitments and Olympic aspirations. 🔥 Learn about the rigorous qualifying criteria each athlete faces on their road to Paris 2024 and the challenges they overcome to secure a spot on the grandest stage of them all. Discover the unique dynamics within the team, from the class clown antics to the leadership roles they've assumed, creating a dynamic that propels the entire squad forward. 🏅 Martin and Gui share invaluable insights into their training routines and techniques, drawing inspiration from their teammate, the phenomenal Jordan Crooks. Gain a deeper understanding of the camaraderie that fuels their drive and propels them towards excellence in both individual and team events. 🎙️ Join us for an engaging conversation that peels back the layers of dedication, perseverance, and passion that define these remarkable swimmers. Subscribe now for an inside look at the journey of Martin Espernberger and Guilherme Santos Caribe as they chase Olympic dreams while proudly representing the University of Tennessee in the pool. 🌊💪 #RoadToParis2024 #SwimmingDreams #UTSwimming Don't forget to like, share, and subscribe for more exclusive content with your favorite athletes! 🎉 0:00 - 4:00 Intros with Gui and Martin and rapid fire 4:00 - 17:31 Gui and Martin discuss their success this season 17:31 - 26:48 Gui and Martin share the University of Tennessee team personalities and make NCAA predictions 26:48 - 32:38 Gui and Martin describe the qualifying process for Austria and Brazil 32:38 - 47:58 Gui and Martin detail the training groups at the University of Tennessee 47:58 - Rapid fire SUBSCRIBE: https://www.youtube.com/channel/UCLbmxjdMDo4UHcB9bEUWsQg LISTEN: https://podcasts.apple.com/us/podcast/the-social-kick-podcast/id1478682639 FOLLOW: https://www.instagram.com/socialkickswim/​

🏊‍♂️ Step into the fast-paced world of sprinting with our latest podcast episode featuring none other than the legendary Florent Manaudou. At 33 years old and gearing up for his 4th Olympic Games, this French sensation is a force to be reckoned with in the 50 freestyle. 🥇 Join us as Flo takes us on a journey through his extraordinary swimming career, from the unexpected Olympic triumph in 2012 before even becoming the French National Champion, to his current quest for a fourth consecutive Olympic medal. Fresh off a podium finish at the European Championships in December, Flo shares the highs and lows that have defined his sprinting legacy. 🌏 Currently training on his own under the expert guidance of coach James Gibson in Brisbane, Australia, Flo opens up about the unique challenges and triumphs of preparing for the Paris 2024 Olympics. Get an insider's perspective on his training regimen, mindset, and the wisdom gained from years in the pool. 💪 Discover the vulnerability, wisdom, and humor of Florent Manaudou as he reflects on owning his journey. Hear firsthand the advice he has for rising French swimmer Leon Marchand as they both prepare for a home Olympics in Paris. It's a captivating conversation with a true sprinting icon who continues to push the boundaries of what's possible in the water. 🎙️ Tune in for a fascinating discussion with Florent Manaudou, where speed meets wisdom, and the pursuit of excellence takes center stage. Don't miss this chance to delve into the mindset of one of the greatest sprinters of our time. 🎧🚀 #FlorentManaudou #SprintLegend #RoadToParis #SwimmingPodcast #OlympicJourney 0:00 - 17:30 Intros and current training with Flo Manaudou 17:30 - 29:38 Flo discusses winning his first Olympic Gold SUBSCRIBE: https://www.youtube.com/channel/UCLbmxjdMDo4UHcB9bEUWsQg LISTEN: https://podcasts.apple.com/us/podcast/the-social-kick-podcast/id1478682639 FOLLOW: https://www.instagram.com/socialkickswim/​

🏊‍♀️ Dive deep into the fascinating world of competitive swimming with our latest podcast episode featuring Kelly Pash, a remarkable fifth-year senior at The University of Texas at Austin and a key member of the U.S. National Team. Kelly's journey is nothing short of inspiring as she shares her experiences, triumphs, and challenges in the pool. 🦋 Join us as Kelly opens up about her roots in Carmel, Indiana, and the pivotal role the city played in shaping her swimming career. From the incredible culture and facilities to the renowned coaches and swimming pedigree, Carmel set the stage for Kelly's ascent in the swimming world. 🤘 Discover the transition as Kelly moved to the University of Texas, immersing herself in another powerhouse swimming program with its own unique and vibrant culture. Hear firsthand about the ups and downs of her journey, the moments of joy, and the challenges she faced while training for the Olympic Trials in her hometown of Indianapolis, hosted at the colossal NFL stadium. 🌟 Kelly candidly discusses the pressure of both Olympic Trials and NCAA Swimming Championships, offering a glimpse into the emotional rollercoaster behind the scenes. Despite the smiling facade and dancing behind the blocks, Kelly unveils the intricacies of competing at the highest level, shedding light on the intensity and determination required to excel in the world of competitive swimming. 🎙️ Don't miss this exclusive conversation with Kelly Pash as she reflects on her extraordinary career, from Carmel's swimming legacy to the national stage at the University of Texas. Tune in for a behind-the-scenes look at the life of a multi-time All-American and U.S. National Team swimmer.

Dive into the fascinating world of Russian butterfly sensation, Andrei Minakov! 🦋 As an NCAA champion and current Stanford University swimmer, Andrei shares his journey into the sport, offering insights into the unique world of swimming in Russia. Join us as he discusses his experiences, the challenges he's overcome, and his perspective on Russians competing at the highly anticipated 2024 Paris Olympic Games. Don't miss this exclusive interview with one of the brightest stars in the pool! 🌟🔵 #AndreiMinakov #RussianSwimmer #ButterflyChampion #Paris2024 #SwimmingInterview SUBSCRIBE: https://www.youtube.com/channel/UCLbmxjdMDo4UHcB9bEUWsQg LISTEN: https://podcasts.apple.com/us/podcast/the-social-kick-podcast/id1478682639 FOLLOW: https://www.instagram.com/socialkickswim/​

Dive into the world of lightning-speed swims with Jack Alexy, currently hailed as the fastest American swim sprinter! In this exclusive video, witness the incredible feats and achievements that have crowned Jack as a powerhouse in the swimming world. 🥇 Unleashing Speed and Skill Join us as we explore Jack's unparalleled sprinting prowess, breaking down the techniques and strategies that make him stand out in the pool. 🏆 Record-Breaking Moments Relive some of Jack Alexy's most awe-inspiring races and record-breaking moments that have solidified his status as a force to be reckoned with in American swimming. 👀 Behind the Scenes Get a sneak peek into the dedicated training routines and behind-the-scenes glimpses of Jack's journey to becoming the fastest American swim sprinter. 🔥 Champion Mentality Discover the mindset and determination that drive Jack Alexy to achieve greatness, both in and out of the water. What does it take to be at the top of the sprinting game? Find out in this must-watch video! 🗣️ Exclusive Interview Don't miss our exclusive interview with Jack Alexy himself, where he shares insights, challenges, and future aspirations. Get to know the person behind the speed and learn what motivates him to keep pushing boundaries. 📈 The Future of American Swimming Explore the impact Jack Alexy is making on the landscape of American swimming and what the future holds for this rising star. 🚨 Hit Like, Share, and Subscribe! If you're a fan of swim sprinting, speed demons in the pool, or simply want to stay updated on the latest in American swimming, this video is a must-watch!

Lydia Jacoby shocked the swimming world by winning the 100 breaststroke at the 2020 Olympics. This win cemented her as one of the most interesting American swimmers, but how well do you know Lydia Jacoby? From humble beginnings in Alaska, where she was part of a folk band, Lydia now attends the University of Texas in Austin and continuing her success by winning the 100 breaststroke at NCAAs. She is enjoying the larger team environment, lifting weights and doing breaststroke kick on her back to help her continue to catch other breaststrokers at the end of the 100 breast. We discuss why no one says “that is a beautiful breaststroke” and if we should be saying Lydia has the most beautiful breaststroke of all-time. Do you think Lydia has the most beautiful breaststroke of all-time, or is that an oxymoron? Enjoy!

How Dare you doubt him! Dare Rose has arrived. Summer 2023 was a breakout year for Dare Rose. The New Jersey native and Cal Bear stud saw his window of opportunity at the US Trials and secured his first spot on the top team for USA. T hen he turned up to the World Championships and with the calm resolve of a seasoned veteran, put together a consistent set of podium worthy performances beyond his years and experience. But that seems to be how the Jersey Boys roll - the peculiar large group of Garden State natives that comprised a substantial portion of the men’s Team USA roster and made a name for themselves with their hardware haul. Will there be a rendezvous for the Jersey Boys at the Olympic Games in Paris? Enjoy!

We hear about the influence of data and science in sports every day. You can’t watch an NFL game without hearing “the analytics say this is the right decision.” So it should come as no surprise that the world’s best swimmers work with experts to find speed anywhere possible. Enter Nick Smith and the field of “movement science.” He’s worked with Cam McEvoy in his ascent to the top of the sprinting world, as well as other Aussie swim stars like Ariarne Titmus and Shayna Jack to name a couple, with the objective of understanding how the body moves through water, where in the race there is room to improve, and helping craft that improvement. Nick Smith is an expert and is part of why Cam McEvoy told us in Episode #150 about his target time to 15m being a huge priority and how he was able to achieve it en route to his World Championship title in the 50m Freestyle. Check this one out to learn how Nicholas Smith, Queensland Academy of Sport and Team Australia are leveraging science to achieve results in the pool. Enjoy!

Olympic silver medalist and perennial Team USA member Rhyan White decided to shake things up going into 2024 by leaving Alabama and joining the Wolfpack Pro squad at NC State alongside NCAA champion and World Championship gold medalist Katherine Berkoff and rising NC State star Kennedy Noble. Together forming arguably the best backstroke group in the world, Rhyan White is betting that the rising Tide (wink) will lift all boats and deliver success yet again next summer at Trials and the Olympic Games in Paris. But Rhyan White and her new teammates have a difficult path ahead, as the women’s backstroke events might be the most difficult to make the USA team, but since we’re betting Rhyan will again provide Team USA with veteran experience, we’re also betting she steps onto the podium and makes 2024 a year full of hardware. Enjoy!

Men’s distance swimming is having a moment, and Irish super swimmer Daniel Wiffen ( @WiffenTwins ) is one of the key players making the long races as exciting as ever. 2022 Commonwealth Games silver in the 1500 followed by matching 4th place finished in the 800 and 1500 at 2023 Worlds, Daniel Wiffen keeps delivering higher finishes and faster times as he has ascended to the elite group alongside reigning World Champ Ahmed Hafnaoui, reigning Olympic Champ Bobby Finke, Gregorio Paltrinieri, 400m World Champ Sam Short, Lukas Martens, and Mykhailo Romanchuk, all of whom seem to have a legit chance to win when they step behind the blocks at major championship meets right now. Could Daniel Wiffen become the first Irish Male swimmer to win an Olympic medal in Paris? Sláinte, Daniel! Go get it!

Ask yourself - would you move across the country as a young teenager to pursue your dream? World Championship team member Claire Weinstein did, as she moved from New York to Las Vegas to join the guru of coaching high schoolers, Ron Aitken and the Sandpipers of Nevada. Training alongside other standout swimmers like World Championship silver medalist and Paris Olympian Katie Grimes, Tokyo Olympian Bella Sims, and World 200 butterfly 4th place finisher Ilya Kharun, has boosted Claire Weinstein to the next level, proven by her defeat of G.O.A.T. Katie Ledecky in the 200 free at the 2023 USA Trials. Coming fresh off a huge life decision, Claire Weinstein recently committed to swim for the Cal Golden Bears, but she can’t look too far ahead since there’s this thing called the Olympics to focus on next summer. We now know why people said we should talk to Claire Weinstein and they were right, she IS awesome. Enjoy!

Raise your hand if you want to swim a mile breaststroke. Any takers? If so, you are in good company with World Championship Bronze Medalist Matt Fallon saying he would add that event to his program. While secrets abound about how Matt Fallon trains, off the grid relative to most of his Team USA teammates as he trains at University of Pennsylvania, we pulled a few tips and tricks out of him. If you want to learn more about closing speed and are curious how Matt Fallon channels emperor penguin energy to swim fast breaststroke, this is the episode for you.

If you don’t know his name yet, you will soon. Ilya Kharun just started college and is already a 4th place finisher at the World Championships, and now he is joining forces with Bob Bowman, the mastermind behind current World Champions Léon Marchand and Hubert Kós. How is Ilya Kharun so fast at this young age? Well, his parents were Cirque du Soleil acrobats and he’s also trained at the best club team in the country, the Sandpipers of Nevada, which has produced several Olympians and World Championship team members in recent years. In this episode, we hear from Ilya Kharun himself to find out what’s between his ears and learn what makes him tick. Look out for this guy.

Swimming needs a little personality and World Championship medalist Katharine Berkoff is happy to provide it. With arguably the funniest walkout video at Worlds, Katherine Berkoff likely distracted a few competitors from what they should be focusing on - her ridiculous backstroke speed. With a lineage of underwater prowess, her infamous dad David Berkoff literally changing backstroke and swimming forever with his legendary “Berkoff blastoff,” Katharine Berkoff is taking the family name to new heights as the former NCAA record holder and first woman under 49 seconds in the 100yd backstroke takes aim at an Olympic berth in Paris and more medals for Team USA in what perhaps will be the most competitive event at the USA Olympic Trials in Indianapolis in 2024. Katharine Berkoff is a riot. Enjoy!

Get strong. Sprint a lot. Go fast. World Champion Swimmer Cameron McEvoy joins the show to tell us how he did it. How he came back from retirement and previously being known more for his 100 free to drop a 21.0 and win the title world’s fastest man. This one gets pretty sprint nerdy as Cameron “The Professor” McEvoy takes us to school on how he trained for this season which is quite unconventional to most anyone who has ever turned up at the pool to swim some laps. We bet this one will make you use the power rack more, or think about getting one if you don’t have one. Enjoy!

Never stop learning. Be a good person. Have fun. Sometimes improvement and excellence are born from the simplest actions. Josh Huger, coach of World Champions and Olympic Medalists, exemplifies these core tenets of coaching greatness which has led him to the next stop on his impressive coaching journey, as the new Associate Head Coach for the Cal Bears. Josh Huger arrives in California with a stellar resume as one of the world’s best sprint coaches, and his new athletes have been quick to pick his brain. We had a ton of fun hanging out with Josh Huger, hearing about his coaching journey and experiencing his energetic style first-hand. Who wouldn’t want this guy to coach them? Enjoy!

The respect and admiration of your peers means more to many athletes than athletic accolades. How you show up matters more than what you achieve. But then there are those rare athletes who have both the HOW and the WHAT, like Natalie Hinds. Natalie Hinds is an Olympian and TeamUSA captain. Having had great success as a college swimmer at Florida, she headed to her 2nd Olympic Trials with legit skills to make an Olympic team, but it didn’t happen. So she retired. A couple years later, Natalie HInds got the itch to swim again, this time in a new training group at Georgia, where she found her swag and her speed. She went on to win her first US National title and made her first Olympic team for Tokyo where she collected some hardware for TeamUSA. We ask every guest who they recommend we talk to next on the show. No joke, half of our guests suggested Natalie Hinds. Watch and find out why.

Self-proclaimed CEO of Swimming Twitter and Intern at Swimming Youtube, Kyle Sockwell (@Sockwell) has become a star as a swimming content creator on the socials. Before his time speaking truths to the swimming community about all the currently relevant topics of the day in swimming, he was a breaststroker and IMer at ASU, while also side hustling the development of a successful marketing company. Like, bro. What? Full of opinions and ideas, Kyle Sockwell shared some well-articulated thoughts with us on every topic we covered. If you haven’t come across his work yet, check him out on Youtube @Sockwell and everywhere else @KyleSockwell. If you enjoy Social Kick, you’ll for sure enjoy his stuff too. Enjoy!