Episode 62
Vanessa Sanford- Breathe in Resilience, Breathe out Shame
Sober Speak- Alcoholics Anonymous Recovery Interviews
January 19, 201959m 18s
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Show Notes
Episode 61
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Jeanye Mercer shared the Self-Care Breathing Practice Vanessa led. Roshi Joan Halifax told Brené Brown in a conversation she writes about in her book, Braving the Wilderness, “Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale". (p.148) Gregory Boyle’s youtube video about why kid’s join gangs. https://www.youtube.com/watch?v=aAwaJXmuWtE https://www.homeboyindustries.org/ Brene Brown’s work on Shame Resilience and The Anatomy of Trust can be found on www.brenebrown.com Vanessa's website is www.sanfordsupportsystem.com