How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)
Sober Powered: The Neuroscience of Being Sober
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Show Notes
The biggest problem with gray area drinkers is that they don’t have a huge rock bottom. They usually have limited outward consequences or none at all, and this lack of consequences makes it very easy to keep drinking. Most of us think that quitting for good is only for hardcore alcoholics and if you’re not that bad, then you will be able to figure out how to moderate. If you struggle with telling yourself "it's not that bad", then I hope this episode gives you some perspective to move forward.
What to listen to next:
E77: are non-alcoholic drinks okay to drink?
E164: how taking breaks helped me quit for good
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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