E51: Why We Crave Alcohol and What to do About it
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Gill discusses cravings. She explains what cravings are, why we have them, and how our beliefs about alcohol influence our cravings. You’ll learn about how cravings contribute to relapse, and what you can do to identify and manage your triggers.
Resources I offer:
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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