E49: 5 Consequences of Not Having Boundaries
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Gill discusses boundaries. She explains what boundaries are, why some of us have trouble setting them, and 5 consequences of not having boundaries. You’ll learn the real motivation behind people pleasing and having no boundaries, and how boundaries connect to emotional sobriety. At the end of the episode, she gives you some tips for creating boundaries and some easy ones to start with.
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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