E306: The Sobriety Audit: What Changed This Year (And What Didn’t)
Sober Powered: The Neuroscience of Being Sober
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Show Notes
It’s almost New Year, New Me time and before you make plans and goals for 2026, I’d love to walk you through a sobriety audit to evaluate how far you’ve come over the past year. In this episode I’ll guide you through an audit of your identity shift to becoming a person who doesn’t drink, you’re emotional growth and skill development, and help you recognize any signs of drifting backwards to relief and comfort seeking.
What to listen to next:
E267: resources vs support: how to set yourself up for success
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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