E3: Alcohol, Sleep, and Drinking Dreams
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Gill discusses sleep cycles, how alcohol affects our quality and quantity of sleep, and why we have drinking dreams. She explains how alcohol suppresses REM sleep, and what that means for us when we get sober.
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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