E289: Emotional Tunnel Vision: When Little Problems are a Big Deal

In sobriety our brains are still stuck in survival mode. We zoom in on small problems, assume they’re huge, and feel overwhelmed by everyday stressors. Minor stressors make our lives grind to a halt. But with time, our thinking shifts and we learn the skills we need to zoom out. In this episode, I’ll explain where this tunnel vision comes from, what it looks like while you’re working on this, and how things evolve over time as we stay sober and do “the work”.

What to listen to next:

E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E269: Autopilot Mode

E288: How to "Sit With It"

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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