E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Alcohol damages every area of the body, but in this episode we are focusing on the heart. I’ll explain 3 ways that alcohol damages the heart, how the heart heals after we get sober, and 5 things you can do to have good heart health moving forward.
What to listen to next:
E232: The 3am Wake Up
E266: Can You Drink After Taking a Break?
E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes
E247: Sober Sleep is the Best Sleep, But Not Right Away
Work with me:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Sober coaching https://www.soberpowered.com/sober-coaching
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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