E263: Sugar Cravings After Quitting Drinking
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Did you go from never wanting dessert to now never skipping it? Are you craving sugar constantly now that you’ve quit drinking? Sugar cravings in sobriety are very normal and in this episode I’ll explain a few reasons why we crave sugar after getting sober and how you can start managing your sugar cravings moving forward.
What to listen to next:
E188: Wellness Over Weight Loss
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
E165: My 30 Day No Sugar Challenge
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
- Sober coaching https://www.soberpowered.com/sober-coaching
- Anger Management Coaching https://www.soberpowered.com/anger
Courses:
- The non-negotiable mindset https://www.soberpowered.com/mindset-course
- Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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