E257: Sober Socializing: Why Alcohol Doesn’t Help
Sober Powered: The Neuroscience of Being Sober
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Show Notes
I know it feels like alcohol is required to socialize, connect with others, and have fun. What if I told you that alcohol makes you feel more relaxed socially, but negatively impacts other people’s perception of you? In this episode you’ll learn why you think you need alcohol, the connection between social anxiety and alcohol use disorder, how our drinking influences how others perceive us, and how to actually connect and socialize after quitting drinking.
What to listen to next:
E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
E211: The Anticipation of the Drink
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
- Anger Management Coaching https://www.soberpowered.com/anger
- Sober coaching https://www.soberpowered.com/sober-coaching
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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