E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
Sober Powered: The Neuroscience of Being Sober
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Show Notes
It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you through the strategies that helped me the most during my first year. Plus, I’ll also share some interesting statistics about holiday drinking.
What to listen to next:
E190: Non-Alcoholic Drinks: The Pros and Cons
E245: Want to Stay Sober? You Need to Be Consistent
E248: You Can’t Be Comfortable AND Stay Sober
E250: What Does it Mean to “Be Ready” to Get Sober
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
- Anger Management Coaching https://www.soberpowered.com/anger
- Sober coaching https://www.soberpowered.com/sober-coaching
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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