E245: Want to Stay Sober? You Need to Be Consistent
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today.
What to listen to next:
E242: The Science of Making Good Habits in Long Term Sobriety
E224: Alcohol Makes Your Brain Stop Working
E202: WTF is "The Work"
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Tired in Early Sobriety Course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking
- Anger Management Program https://www.soberpowered.com/anger
- Weekly emails on Fridays https://www.soberpowered.com/email
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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