E230: 11 Tips to Quit Drinking in Dry July
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Getting started is the hardest part. What are you supposed to do with your time? How do you get through the first week? In this episode I’ll cover 11 tips to help you succeed in Dry July.
E190: NA Drinks: the pros and cons
Quit drinking course for Dry July on Sober Powered Skills
Sober Support:
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- Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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