E22: Why You Think Alcohol Helps Your Anxiety
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Gill explains why alcohol causes anxiety and what exactly is going on in the brain. You’ll learn how our brains adjust to alcohol in ways that lead to even more anxiety, and how this impacts people who are trying to get sober. She explains a few interesting studies that connect this topic with genetics and epigenetics, and why anxiety increases when we first stop drinking.
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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