E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Our lifestyle can make our sobriety easier or harder. When we quit drinking, things have to change. We can’t keep coming home to the same old routine but just not drink. In this episode I’ll explain 7 lifestyle changes that you can make overtime to support your sobriety and why these changes are helpful.
What to listen to next:
E188: wellness over weight loss
E213: self-care is NOT temporarily turning off your brain
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
- Weekly emails on Thursdays https://www.soberpowered.com/email
- Free resources https://www.soberpowered.com/free
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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