E186: Anger Management
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Every time I say I’m an angry person or that I struggled with rage in my first year people always laugh and say that they can’t imagine that. Anger doesn’t have to be outward and explosive, it can also be a deep boiling rage that you stuff down inside and don’t let anyone see. I’ve been triggered to drink a few times in my four years of sobriety, and every time I have one of these big triggers I immediately feel intense anger. I wanted to understand more about anger and how to help people with it, so I got certified as an anger management specialist through the national anger management association. I learned a lot and I want to share some of my learning with you today and moving forward in this podcast.
Anger Management:
https://www.soberpowered.com/anger
Domestic violence article:
https://www.soberpowered.com/episodes/alcohol-and-domestic-violence
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
- Free resources https://www.soberpowered.com/free
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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