E154: Keep Coming Back. Relapse is Not the End
Sober Powered: The Neuroscience of Being Sober
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Show Notes
The back and forth cycle is frustrating and depressing and it can feel like you’re never going to figure it out. It also really hurts our self-esteem, which makes it even harder to not drink. This topic came up in one of my meetings this week and I want to share why it’s important to keep trying. In this episode, I am covering 3 things that may be keeping you stuck in the back and forth struggle and 3 reasons why you can’t give up.
What to listen to next:
E144: self-sabotage and perfectionism
E149: alcohol and the nervous system
E42: is relapse a part of recovery
E91: do you want to be sober or do you want to drink without the consequences?
E66: what increases our risk of relapse
E86: why helping others helps you stay sober
E110: 5 Reasons People Relapse and What to do About it
E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)
E97: why we keep believing it’ll be different this time
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
- (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
- https://www.soberpowered.com/5blocks
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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