E147: Staying Sober Through Intense Emotional Pain
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Have you ever gone through something so hard that you didn’t know how you were going to make it out the other side? Often, we use alcohol to numb the pain and make it a little bit more tolerable. If you’re sober though, you don’t have that option anymore. I’m going through something very painful right now and it has given me an appreciation for anyone who’s had intense emotional pain and coped with alcohol.
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- The Sober Mindset Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
- You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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