E129: Why it’s Critical to Work on Your Perspective
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Perspective can help you maintain your calm and not let other people have control over the way you feel. For people in recovery, being able to stay calm and manage our emotions is critical. In this episode I want to walk you through an example of a time where I was easily offended and flipped out over nothing, versus a time when something worse happened but I was able to have perspective and stay calm. You’ll learn how you can work on adjusting your perspective and become more resilient and adaptable so things don’t pile up and become overwhelming.
What to listen to next:
E94: Your Ability to Handle Unexpected Stress Matters
E49: 5 Consequences of Not Having Boundaries
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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