E125: Why You Can’t Stop Drinking Once You Start
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Why can’t I stop drinking once I start? Have you ever wondered this or beat yourself for not having enough self-control? There’s a pathway in the brain called the go, no-go pathway and I’ve been wanting to talk about it for a long time but haven’t found the right info until now. When you want to make a decision, like you want to moderate and stop drinking after 2 drinks, the go, no-go decision making pathway in your brain does it’s thing and you either continue on drinking, which is the go path, or you stop, the no-go path. In this episode you’ll learn more about your off-switch, where things can go wrong to weaken your off-switch, and what to do if you’re in this situation where you can’t stop drinking once you start.
What to listen to next:
E117: Why Sobriety Eventually Just Clicks
E97: Why We Keep Believing it’ll be Different this Time
E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)
Resources I offer:
- Community: Living a Sober Powered Life https://www.soberpowered.com/membership
- 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/
- Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
- You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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