E120: How Does Chronic Stress Affect the Brain?
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Everyone knows chronic stress is bad, but did you know that chronic stress can actually change your brain? And just like everything else we talk about, it can change the brain in ways that makes it easier to be stressed or to turn to something like alcohol to attempt to cope. In this episode you’ll learn what chronic stress does to the brain, results from the 2022 Stress in America Survey, and how you can turn some bad stress into good stress.
What to listen to next:
E119: Why We Can't Cope
E67: How Alcohol Impacts Cortisol and Causes Cravings
E22: Why You Think Alcohol Helps Your Anxiety
E64: Anxiety and Alcohol (Part 2)
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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