E116: Drinking Envy and Wishing You Could Be “Normal”
Sober Powered: The Neuroscience of Being Sober
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Show Notes
Have you ever wished you could just be “normal”? I used to think that all the time and sometimes I still do. Feeling envious of people who can have 1 drink and move on is totally normal, but we have to be careful that this doesn’t lead into thinking trying to moderate is a good idea or lead us into victim mentality. In this episode you’ll learn about drinking envy, how it can hurt your sobriety, and what to do if this is something you really struggle with.
What to listen to next:
E103: Why We Use Alcohol to Enhance Our Experiences
E81: Why We Drink: Social Drinkers vs Problem Drinkers
E79: Why We Romanticize Alcohol
Resources I offer:
- Community: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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